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Avocado and Chicken Salad (with Bread)
Avocado and Chicken Salad (with Bread)
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Avocado and Chicken Salad (with Bread)

Chicken Salad Avocado Salad With Bread Salad Avocado
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.33
Cost of one portion
$1.33
Number of ingredients needed for preparation
7
Total calories
389
Calories per 1 portion
389 kcal
Amount of protein per portion
15g
Amount of fat per portion
22g
Amount of carbohydrates per portion
32g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
70 Gram (70 Gram) • 124 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
60 Gram (60 Gram) • 12 kcal • $0.15
Tomato Salicylates Histamine
B: 0.5g
T: 0.1g
W: 2.2g
12 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
50 Gram (50 Gram) • 10 kcal • $0.45
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.7g
T: 0.1g
W: 1.5g
10 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
50 Gram (50 Gram) • 53 kcal • $0.32
Chicken Alpha-Gal Syndrome
B: 10.5g
T: 1g
W: 0.5g
53 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 11 kcal • $0.03
Onion Salicylates
B: 0.4g
T: 0.1g
W: 2.1g
11 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado and Chicken Salad (with Bread)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,21 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,21 €
100 kcal 0,31 €
20 g protein 1,61 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,21 € 1,21 € 2,42 € 4,84 €
Lidl +1%
1,22 € 1,22 € 2,44 € 4,88 €
Tesco +10%
1,33 € 1,33 € 2,66 € 5,32 €
Carrefour +13%
1,37 € 1,37 € 2,74 € 5,48 €
SPAR +17%
1,41 € 1,41 € 2,82 € 5,64 €

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Recipe preparation steps

1
Wash and pat dry the chicken breast fillet, cut into even cubes, and steam until tender, then let cool slightly.
2
Wash and dry the butterhead lettuce leaves and tear them into bite-sized pieces. Wash the cherry tomatoes and cut them in half.
3
Halve and pit the avocado, peel, and dice the flesh, then peel and finely chop the red onion.
4
Place all the prepared ingredients into a bowl, drizzle with olive oil, season to taste, and toss gently. Serve with a slice of light rye bread.
Contains allergens 14
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Tomato Salicylates Histamine Mugwort-Celery-Spice Syndrome Milk Chicken Alpha-Gal Syndrome Rye Gluten Wheat Onion Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
389 kcal
Protein
15.1g
Fat
22.3g
Carbs
32.1g
Avocado and Chicken Salad (with Bread)
Bio-Analysis Recipe

Avocado and Chicken Salad (with Bread)

389 kcal B: 15.1g T: 22.3g W: 32.1g
Glycemic Load
IG 65 ŁG 21
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 121 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.1) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (15.1 g), fat (22.3 g), and dietary fiber (8.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.2 g
Simple sugars: 4.8 g Slowing fiber: 8.9 g
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