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Nutrients
Fatty trans

Fatty trans

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Fatty trans

fatty_trans

fatty_acids

Specification & Key Parameters

2 parameter

Parameter	Value	Parameter	Value
Kategoria składnika	fatty_acids	Jednostka miary	g

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Beef Goulash (Topside)

Beef Stew

Beef Goulash (Topside)

111 kcal / 100g ⚠️ 1 alergen

B: 20g • T: 3g • W: 1g

Salty Peanut White Protein Bar

Protein Bars

Salty Peanut White Protein Bar

413 kcal / 100g ⚠️ 3 alergeny

B: 36g • T: 17g • W: 29g

Keto Bread with Almond Flour

Almond Flour

Keto Bread with Almond Flour

167 kcal / 100g ⚠️ 2 alergeny

B: 6g • T: 14g • W: 3g

Romaine Lettuce

Romaine Lettuce

13 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 0g • W: 1g

Crispbread

Crispbread

Crispbread

372 kcal / 100g ⚠️ 3 alergeny

B: 9g • T: 2g • W: 79g

Pork Tenderloin, Raw

Pork Loin

Pork Tenderloin, Raw

178 kcal / 100g ⚠️ 2 alergeny

B: 20g • T: 10g • W: 2g

Buckwheat Groats

Buckwheat Groats

Buckwheat Groats

356 kcal / 100g ⚠️ 1 alergen

B: 13g • T: 3g • W: 69g

Whole Grain Rice

Whole Grain

Whole Grain Rice

111 kcal / 100g ⚠️ 1 alergen

B: 3g • T: 1g • W: 23g

Saffron Threads

Saffron Threads

360 kcal / 100g ⚠️ 1 alergen

B: 11g • T: 6g • W: 65g

Instant Dry Yeast

Yeast

Instant Dry Yeast

301 kcal / 100g ⚠️ 1 alergen

B: 44g • T: 6g • W: 19g

Fresh Brown Mushrooms

Champignon Mushrooms

Fresh Brown Mushrooms

28 kcal / 100g ⚠️ 1 alergen

B: 3g • T: 0g • W: 3g

Sheet Gelatin

Sheet Gelatin

70 kcal / 100g ⚠️ 1 alergen

B: 1g • T: 1g • W: 14g

Beef Steak

Beef Steak

Beef Steak

275 kcal / 100g ⚠️ 2 alergeny

B: 25g • T: 19g • W: 1g

Fresh Cheese (Quark)

Cottage Cheese

Fresh Cheese (Quark)

59 kcal / 100g ⚠️ 1 alergen

B: 10g • T: 0g • W: 4g

Chopped Walnuts

Walnuts

Chopped Walnuts

703 kcal / 100g ⚠️ 1 alergen

B: 15g • T: 65g • W: 14g

Walnut Kernels

Walnuts

Walnut Kernels

703 kcal / 100g ⚠️ 2 alergeny

B: 15g • T: 65g • W: 14g

Ground Almonds

Almonds

Ground Almonds

630 kcal / 100g ⚠️ 1 alergen

B: 20g • T: 52g • W: 21g

Butter for the Mold

Butter

Butter for the Mold

748 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 83g • W: 1g

Low-Carb Sunflower, Flaxseed and Sesam Bread

Low-Carb

Low-Carb Sunflower, Flaxseed and Sesam Bread

200 kcal / 100g ⚠️ 3 alergeny

B: 12g • T: 10g • W: 14g

Flaked Almonds

Almonds

Flaked Almonds

630 kcal / 100g ⚠️ 1 alergen

B: 20g • T: 52g • W: 21g

Green Lentils

Lentils

Green Lentils

359 kcal / 100g ⚠️ 1 alergen

B: 25g • T: 3g • W: 58g

Frozen Pitted Cherries

Frozen Pitted Cherries

51 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 0g • W: 11g

Rice Paper

Rice

Rice Paper

321 kcal / 100g ⚠️ 1 alergen

B: 5g • T: 1g • W: 73g

Stir-Fry Vegetables with Broccoli

Vegetables

Stir-Fry Vegetables with Broccoli

33 kcal / 100g ⚠️ 3 alergeny

B: 3g • T: 0g • W: 5g

Mountain Oat Flakes (Instant)

Oatmeal

Mountain Oat Flakes (Instant)

390 kcal / 100g ⚠️ 2 alergeny

B: 12g • T: 7g • W: 69g

Cow’s Milk 2%

Cow’s Milk 2%

51 kcal / 100g ⚠️ 2 alergeny

B: 3g • T: 2g • W: 5g

Spelt Flakes

Spelt Flakes

Spelt Flakes

390 kcal / 100g ⚠️ 2 alergeny

B: 12g • T: 7g • W: 69g

Fresh Lemon Peel

Fresh

Fresh Lemon Peel

364 kcal / 100g ⚠️ 2 alergeny

B: 8g • T: 2g • W: 80g

Lemon Juice

Juice

Lemon Juice

44 kcal / 100g ⚠️ 3 alergeny

B: 1g • T: 0g • W: 10g

Parmesan Cheese, Grated

Cheese

Parmesan Cheese, Grated

394 kcal / 100g ⚠️ 3 alergeny

B: 27g • T: 32g • W: 0g

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Macronutrient & P:E Ratio Analyzer

Visualizes caloric distribution, net carbohydrates, and Protein-to-Energy (P:E) ratio for body recomposition.

Calories & Macros Vitamins & Minerals High protein & fiber content

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Macronutrient & P:E Ratio Analyzer

Nutrient Density & Protein-to-Energy Ratio

Supplement, Medication & Chronobiology Scanner

Detects absorption blockers between supplements, drugs, and morning coffee, aligning them with blood tests into a daily schedule.

Supplements Medications Supplementation Health

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Supplement, Medication & Chronobiology Scanner

Stack Auditor + Blood Biomarkers

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Glucose & Insulin Curve Simulator

Models blood glucose and insulin responses for any recipe, food, or diet day, factoring in fiber and lipid buffering.

Low sugar & salt-free Calories & Macros Health

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Glucose & Insulin Curve Simulator

Postprandial Glycemic Kinetics

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Women's Health & Hormonal Balance Hub

Dedicated nutrition and supplementation center synchronized with the phases of the menstrual cycle.

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Women's Health & Hormonal Balance Hub

Menstrual Cycle, PCOS, Hashimoto's & Endometriosis

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Raw (143) No Added Fat (48) Cheese (42) Steamed (39) Beef (35) No Added Salt (34) Simmered (33) Sauce (28) Chicken (27) Fresh (27) Boiled (24) Drained (21) Yogurt (20) Nutrition (18) Pan-Fried (17) Whole Grain (17) Yoghurt (17) Chocolate (16) Cream (16) Rice (16) Butter (15) Meat (15) Roasted (15) Seeds (15) Fillet (14) Full Fat (14) Juice (14) Tea (14) Cabbage (13) Salad (13)

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