Walnut Kernels
Walnut Kernels
703
KCAL / 100g
15.23g
Protein
65.21g
Fat
13.71g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.22 g |
| Protein | 15.23 g |
| Fiber | 6.7 g |
| Fiber insoluble | 5.8 g |
| Fiber soluble | 0.9 g |
| Cholesterol | 1 mg |
| Sugar | 2.61 g |
| Sugar added | 1 g |
| Zinc | 3.09 mg |
| Phytosterols | 113 mg |
| Phosphorus | 346 mg |
| Glutamic acid | 3.08 g |
| Fatty monounsaturated | 8.93 g |
| Fatty saturated | 6.12 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 47.17 g |
| Lutein + zeaxanthin | 9 mg |
| Magnesium | 158 mg |
| Manganese | 3.41 mg |
| Copper | 1.58 mg |
| Omega 3 | 9.08 g |
| Omega 6 | 38.09 g |
| Ash | 1.78 g |
| Potassium | 441 mg |
| Selenium | 4.9 µg |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Tryptophan | 0.37 g |
| Fat | 65.21 g |
| Calcium | 98 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.34 mg |
| Vitamin B12 (Cobalamin) | 0.15 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.12 mg |
| Vitamin B5 (Pantothenic acid) | 0.57 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg |
| Vitamin B9 (Folate) | 98 µg |
| Vitamin C (Ascorbic acid) | 1.3 mg |
| Vitamin E | 2.6 mg |
| Vitamin K | 2.7 µg |
| Water | 4.07 g |
| Carbohydrate | 13.71 g |
| Iron | 2.91 mg |