1 photo
1554
Instant Dry Yeast
Base: 100g
Yeast
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
355 kcal (1485 kJ) |
Protein / 100g
|
43,5 g |
|
Fat / 100g
|
5,7 g |
Carbs / 100g
|
19,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 20 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
4,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Instant Dry Yeast
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,12 USD
Cost per 20 g protein
0,17 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Biedronka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
301
kcal
Protein
43.5g
Fat
5.7g
Carbs
19g
Bio-Analysis
Food Product
Instant Dry Yeast
301 kcal
B: 43.5g
T: 5.7g
W: 19g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Ash
7.8
g
Nutrient
3% RDA
Calcium
20
mg
Nutrient
7% RDA
Carbohydrate
19
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.4
mg
Nutrient
8% RDA
Fat
5.7
g
Nutrient
Fatty monounsaturated
1.7
g
Nutrient
Fatty polyunsaturated
2.4
g
Nutrient
Fatty saturated
0.9
g
Nutrient
Fatty trans
1
g
Nutrient
108% RDA
Fiber
27
g
Nutrient
Fiber insoluble
22
g
Nutrient
Fiber soluble
5
g
Nutrient
Folate
1400
µg
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
27% RDA
Magnesium
100
mg
Nutrient
Manganese
0.3
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.3
g
Nutrient
Pantothenic acid
10
mg
Nutrient
240% RDA
Phosphorus
1680
mg
Nutrient
60% RDA
Potassium
1200
mg
Nutrient
87% RDA
Protein
43.5
g
Nutrient
Salt
0.3
g
Nutrient
24% RDA
Selenium
13
µg
Nutrient
6% RDA
Sodium
120
mg
Nutrient
28% RDA
Sugar
14
g
Nutrient
Sugar added
1
g
Nutrient
Vitamin B1 (Thiamin)
10
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
4
mg
Nutrient
Vitamin B3 (Niacin)
40
mg
Nutrient
Vitamin B4 (Choline)
300
mg
Nutrient
Vitamin B6 (Pyridoxine)
1.2
mg
Nutrient
Vitamin B7 (Biotin)
0.1
mg
Nutrient
Vitamin B9 (Folate)
1400
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
4
g
Nutrient
80% RDA
Zinc
7.98
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 7.8 g | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 19 g | 7% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.4 mg | - |
| Fat | - | 5.7 g | 8% |
| Fatty monounsaturated | - | 1.7 g | - |
| Fatty polyunsaturated | - | 2.4 g | - |
| Fatty saturated | - | 0.9 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 27 g | 108% |
| Fiber insoluble | - | 22 g | - |
| Fiber soluble | - | 5 g | - |
| Folate | - | 1400 µg | - |
| Iron | - | 2.2 mg | 16% |
| Magnesium | - | 100 mg | 27% |
| Manganese | - | 0.3 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.3 g | - |
| Pantothenic acid | - | 10 mg | - |
| Phosphorus | - | 1680 mg | 240% |
| Potassium | - | 1200 mg | 60% |
| Protein | - | 43.5 g | 87% |
| Salt | - | 0.3 g | - |
| Selenium | - | 13 µg | 24% |
| Sodium | - | 120 mg | 6% |
| Sugar | - | 14 g | 28% |
| Sugar added | - | 1 g | - |
| Vitamin B1 (Thiamin) | - | 10 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 4 mg | - |
| Vitamin B3 (Niacin) | - | 40 mg | - |
| Vitamin B4 (Choline) | - | 300 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1.2 mg | - |
| Vitamin B7 (Biotin) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 1400 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 4 g | - |
| Zinc | - | 7.98 mg | 80% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
61 min
•
Glucose: ~94.1 mg/dL
•
Insulin: 31.3 µIU/mL
Glycemic Load
GL
3.8
/ serving
Net carbohydrates:
16.9g
Glycemic Index
IG
20
/ 100
Peak glucose concentration
~94.1 mg/dL
Estimated peak time:
61 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
2.1g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
