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Instant Dry Yeast
301
KCAL / 100g
43.5g
Protein
5.7g
Fat
19g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 43.5 g |
| Fiber | 27 g |
| Fiber insoluble | 22 g |
| Fiber soluble | 5 g |
| Cholesterol | 1 mg |
| Sugar | 14 g |
| Sugar added | 1 g |
| Zinc | 7.98 mg |
| Phosphorus | 1680 mg |
| Kcal | 325 kcal |
| KJ | 1360 kJ |
| Folate | 1400 µg |
| Pantothenic acid | 10 mg |
| Fatty monounsaturated | 1.7 g |
| Fatty saturated | 0.9 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.4 g |
| Magnesium | 100 mg |
| Manganese | 0.3 mg |
| Copper | 0.4 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 2.3 g |
| Ash | 7.8 g |
| Potassium | 1200 mg |
| Selenium | 13 µg |
| Sodium | 120 mg |
| Salt | 0.3 g |
| Fat | 5.7 g |
| Calcium | 20 mg |
| Vitamin B1 (Thiamin) | 10 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 4 mg |
| Vitamin B3 (Niacin) | 40 mg |
| Vitamin B4 (Choline) | 300 mg |
| Vitamin B6 (Pyridoxine) | 1.2 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 1400 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1 µg |
| Water | 4 g |
| Carbohydrate | 19 g |
| Iron | 2.2 mg |
