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Green Lentils
359
KCAL / 100g
25.4g
Protein
3g
Fat
57.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 25.4 g |
| Protein Plant | 25.4 g |
| Fiber | 8.9 g |
| Fiber insoluble | 7.1 g |
| Fiber soluble | 1.8 g |
| Cholesterol | 1 mg |
| Sugar | 2.1 g |
| Sugar added | 1 g |
| Zinc | 3.34 mg |
| Phosphorus | 301 mg |
| Isoleucine | 1.1 g |
| Kcal | 343 kcal |
| KJ | 1435 kJ |
| Fatty monounsaturated | 0.54 g |
| Fatty saturated | 0.45 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.41 g |
| Leucine | 1.8 g |
| Lysine | 1.6 g |
| Magnesium | 71 mg |
| Manganese | 1.35 mg |
| Copper | 0.85 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.3 g |
| Ash | 2.5 g |
| Potassium | 874 mg |
| Sucrose | 1.1 g |
| Selenium | 10.5 µg |
| Starch | 53.3 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 3 g |
| Valine | 1.2 g |
| Calcium | 46 mg |
| Vitamin A | 10 µg |
| Vitamin B1 (Thiamin) | 1.07 mg |
| Vitamin B2 (Riboflavin) | 0.46 mg |
| Vitamin B3 (Niacin) | 2.4 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg |
| Vitamin B9 (Folate) | 470 µg |
| Vitamin C (Ascorbic acid) | 3 mg |
| Vitamin E | 0.22 mg |
| Vitamin K | 5 µg |
| Water | 10 g |
| Carbohydrate | 57.5 g |
| Iron | 5.8 mg |
