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Zucchini and Almond Muffins
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Zucchini and Almond Muffins

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Muffins Almond Zucchini
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
6
Cena (Lidl)
$1.56
Cost of one portion
$0.26
Number of ingredients needed for preparation
7
Total calories
18
Calories per 1 portion
3 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
0g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini
0.17 Piece (0.17 Piece (0.2 g)) • 0 kcal • $0.17
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.17 Piece (0.17 Piece (0.2 g)) • 0 kcal • $0.04
Egg Vitamin B12 (Cobalamin)
B: 0g
T: 0g
W: 0g
0 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
0.17 Tablespoon (0.17 Tablespoon (0.2 g)) • 0 kcal • $0.03
Milk Lactose Rennet
B: 0g
T: 0g
W: 0g
0 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
0.17 Piece (0.17 Piece (0.2 g)) • 1 kcal
Vanilla
B: 0g
T: 0g
W: 0.2g
1 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
0.17 Tablespoon (0.17 Tablespoon (0.2 g)) • 1 kcal • $0.02
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0g
1 kcal
Erythritol

Erythritol

0.17 Tablespoon (0.17 Tablespoon (0.2 g)) • 1 kcal
B: 0g
T: 0g
W: 0.2g
1 kcal
Baking Powder

Baking Powder

#Baking
0.17 Teaspoon (0.17 Teaspoon (0.2 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

0%
Calculate for portions:

This recipe covers 0% of your daily calorie requirement.

Recipe: 3 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Zucchini and Almond Muffins

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,24 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,24 €
100 kcal 7,87 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,24 € 0,24 € 0,48 € 0,96 €
Lidl
0,24 € 0,24 € 0,48 € 0,96 €
Tesco +8%
0,26 € 0,26 € 0,52 € 1,04 €
Carrefour +13%
0,27 € 0,27 € 0,54 € 1,08 €
SPAR +17%
0,28 € 0,28 € 0,56 € 1,12 €

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Recipe preparation steps

1

Preheat the oven to 140°C fan or 160°C top and bottom heat.

2

Finely grate the zucchini and drain.

3

Beat the egg, cream cheese, and vanilla pulp in a bowl until frothy.

4

In a second bowl, mix the baking powder, erythritol and almonds together.


Mix this dry mixture with the egg mixture.


Squeeze the zucchini a little with your hand and add it too.


Chop the walnuts into small pieces and add them too.

5

Fill the muffin batter into the muffin tins and bake for about 20 minutes.


Then let the muffins cool down.

Contains allergens 15
Meat Sulphites Mustard Zucchini Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Vanilla Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
3 kcal
Protein
0.1g
Fat
0.1g
Carbs
0.4g
Zucchini and Almond Muffins
Bio-Analysis Recipe

Zucchini and Almond Muffins

3 kcal B: 0.1g T: 0.1g W: 0.4g
Glycemic Load
IG 65 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 89 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 98 mg/dL 97 mg/dL 94 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
0.2
🛡️ Glycemic buffering in this meal
Protein (0.1 g), fat (0.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.4 g
Simple sugars: 0.2 g Slowing fiber: 0 g
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