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Cinnamon Oopsies
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Cinnamon Oopsies

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Cinnamon
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
2
Cena (Lidl)
$1.10
Cost of one portion
$0.55
Number of ingredients needed for preparation
6
Total calories
289
Calories per 1 portion
145 kcal
Amount of protein per portion
13g
Amount of fat per portion
8g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (25.5 g)) • 36 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 3.2g
T: 2.5g
W: 0.2g
36 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
50 Gram (50 Gram) • 88 kcal • $0.41
Milk Lactose Rennet
B: 8.9g
T: 5.1g
W: 1.8g
88 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 3 kcal • $0.01
Psyllium Latex-Fruit Syndrome
B: 0.5g
T: 0.1g
W: 0.1g
3 kcal
Erythritol

Erythritol

0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 11 kcal • $0.01
B: 0.1g
T: 0.1g
W: 2.5g
11 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 7 kcal • $0.01
Cinnamon
B: 0.1g
T: 0.1g
W: 1.4g
7 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 1 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cinnamon Oopsies

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,50 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,50 €
100 kcal 0,35 €
20 g protein 0,79 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,50 € 0,50 € 1,00 € 2,00 €
Lidl +2%
0,51 € 0,51 € 1,02 € 2,04 €
Tesco +10%
0,55 € 0,55 € 1,10 € 2,20 €
Carrefour +14%
0,57 € 0,57 € 1,14 € 2,28 €
SPAR +16%
0,58 € 0,58 € 1,16 € 2,32 €

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Recipe preparation steps

1

Preheat the oven to 150°C fan or 170°C top and bottom heat.

2

Separate the eggs and beat the egg whites in a bowl until stiff. In a second bowl, mix the egg yolks with the cream cheese, psyllium husks (alternatively, use flaxseed or chia seeds), erythritol, cinnamon and baking powder.

3

Fold the beaten egg whites into the mixture with a whisk.

4

Pour the mixture into 4 portions onto a baking tray lined with baking paper and bake in the oven for 10 minutes.

Contains allergens 14
Meat Sulphites Mustard Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Psyllium Latex-Fruit Syndrome Cinnamon Sulphites Wheat Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
145 kcal
Protein
12.6g
Fat
7.8g
Carbs
6.1g
Cinnamon Oopsies
Bio-Analysis Recipe

Cinnamon Oopsies

145 kcal B: 12.6g T: 7.8g W: 6.1g
Glycemic Load
IG 65 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 89 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 94 mg/dL 95 mg/dL 93 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.6) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (12.6 g), fat (7.8 g), and dietary fiber (3.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.4 g
Simple sugars: 3.3 g Slowing fiber: 3.7 g
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