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Hummus with Dried Tomatoes
246
KCAL / 100g
8.3g
Protein
17.2g
Fat
14.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 20 µg |
| Protein | 8.3 g |
| Fiber | 6 g |
| Fiber insoluble | 4.5 g |
| Fiber soluble | 1.5 g |
| Cholesterol | 1 mg |
| Sugar | 1.2 g |
| Zinc | 1.5 mg |
| Phosphorus | 180 mg |
| Kcal | 220 kcal |
| Fatty monounsaturated | 9.8 g |
| Fatty saturated | 2.3 g |
| Fatty polyunsaturated | 4.5 g |
| Lutein + zeaxanthin | 150 mg |
| Lycopene | 2500 µg |
| Magnesium | 50 mg |
| Manganese | 0.5 mg |
| Copper | 0.3 mg |
| Omega 3 | 0.5 g |
| Omega 6 | 4 g |
| Ash | 2.5 g |
| Potassium | 220 mg |
| Selenium | 2.5 µg |
| Sodium | 380 mg |
| Salt | 0.95 g |
| Fat | 17.2 g |
| Calcium | 80 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B9 (Folate) | 80 µg |
| Vitamin C (Ascorbic acid) | 5 mg |
| Vitamin E | 1.8 mg |
| Vitamin K | 5 µg |
| Water | 55 g |
| Carbohydrate | 14.5 g |
| Iron | 2.4 mg |