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Vegan Pancakes
Vegan Pancakes
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Vegan Pancakes

Vegan Pancake Pancakes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$1.59
Cost of one portion
$0.80
Number of ingredients needed for preparation
7
Total calories
1344
Calories per 1 portion
672 kcal
Amount of protein per portion
18g
Amount of fat per portion
24g
Amount of carbohydrates per portion
95g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Almond Milk

Almond Milk

#Almond Milk
0.75 Cup (0.75 Cup (150 g)) • 23 kcal • $0.17
Tree nuts
B: 0.6g
T: 1.5g
W: 2g
23 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
0.75 Cup (0.75 Cup (120 g)) • 406 kcal • $0.43
Wheat Gluten
B: 16.9g
T: 2.8g
W: 78.5g
406 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 136 kcal • $0.04
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
136 kcal
Cane Sugar

Cane Sugar

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 58 kcal • $0.06
B: 0.2g
T: 0.2g
W: 13.9g
58 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.75 Tablespoon (0.75 Tablespoon (7.5 g)) • 4 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.9g
4 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.01
Coconut
B: 0.1g
T: 5g
W: 0.1g
45 kcal
White Salt

White Salt

#White Salt
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.09
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegan Pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,73 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,73 €
100 kcal 0,11 €
20 g protein 0,81 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,73 € 0,73 € 1,46 € 2,92 €
Lidl +1%
0,74 € 0,74 € 1,48 € 2,96 €
Tesco +10%
0,80 € 0,80 € 1,60 € 3,20 €
Carrefour +12%
0,82 € 0,82 € 1,64 € 3,28 €
SPAR +16%
0,85 € 0,85 € 1,70 € 3,40 €

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Recipe preparation steps

1
Mix dry ingredients in a bowl, then add wet ingredients and let sit for 5 minutes.
2
Melt a tablespoon of coconut oil in the pan over medium heat. Cook the crêpes for about 5 minutes until the bottom is golden, then flip and cook for another 3 minutes.
3
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 9
Tree nuts Wheat Gluten Rapeseed Sulphites Milk Sodium Coconut Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
672 kcal
Protein
18g
Fat
24.3g
Carbs
95.4g
Vegan Pancakes
Bio-Analysis Recipe

Vegan Pancakes

672 kcal B: 18g T: 24.3g W: 95.4g
Glycemic Load
IG 65 ŁG 124
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 62 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 56.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
56.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (18 g), fat (24.3 g), and dietary fiber (8.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 86.6 g
Simple sugars: 17.9 g Slowing fiber: 8.8 g
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