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Cooked Beef (Beef Ham)
106
KCAL / 100g
20.9g
Protein
2g
Fat
1.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.9 g |
| Fiber | 1 g |
| Chloride | 85 mg |
| Cholesterol | 65 mg |
| Zinc | 3.5 mg |
| Phosphorus | 150 mg |
| Kcal | 116 kcal |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 0.8 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 15 mg |
| Ash | 1 g |
| Potassium | 250 mg |
| Sodium | 55 mg |
| Salt | 0.14 g |
| Fat | 2 g |
| Vitamin B12 (Cobalamin) | 2 µg |
| Vitamin B3 (Niacin) | 4 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Water | 75 g |
| Carbohydrate | 1.1 g |
| Iron | 2 mg |
