Ingredients - 6
Recipe preparation steps
1
Wash peaches and apricots, cut in half to pit the fruit and cut into cubes.
2
Whip Cream Until Stiff.
3
Finely chop the almonds and fry them without fat in a pan until they become fragrant.
4
Blend apricots with honey and half of the peaches. Mix with cream.
5
Transfer everything to a bowl or glass, top with the remaining peaches, almonds and sprinkle with some Müsli.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.75 g | 0.19 g |
| Alpha Linolenic Acid | 0.01 g | 0 g |
| Arginine | 2.07 g | 0.52 g |
| Ash | 4.29 g | 1.07 g |
| Aspartic acid | 1.97 g | 0.49 g |
| Beta-Cryptoxanthin | 229 µg | 57.25 µg |
| Beta-Glucan | 0.08 g | 0.02 g |
| Beta-carotene | 10.24 µg | 2.56 µg |
| Betaine | 0.56 mg | 0.14 mg |
| Boron | 0.64 mg | 0.16 mg |
| Calcium | 343 mg | 85.75 mg |
| Carbohydrate | 71.36 g | 17.84 g |
| Carbohydrates | 1.62 g | 0.41 g |
| Carotene Beta | 3066.75 mg | 766.69 mg |
| Chloride | 44.5 mg | 11.13 mg |
| Chlorine | 36.18 mg | 9.05 mg |
| Cholesterol | 60.9 mg | 15.23 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 7.86 mg | 1.96 mg |
| Cysteine | 0.23 g | 0.06 g |
| Fat | 67.22 g | 16.81 g |
| Fatty acids | 41.68 g | 10.42 g |
| Fatty monounsaturated | 31.99 g | 8 g |
| Fatty polyunsaturated | 10.29 g | 2.57 g |
| Fatty saturated | 18.14 g | 4.54 g |
| Fatty trans | 3.05 g | 0.76 g |
| Fiber | 17.18 g | 4.3 g |
| Fiber insoluble | 14.32 g | 3.58 g |
| Fiber soluble | 2.81 g | 0.7 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 19.01 g | 4.75 g |
| Glicemyc Index | 102.8 µg | 25.7 µg |
| Glucose | 15.99 g | 4 g |
| Glutamic acid | 4.48 g | 1.12 g |
| Glutamine | 3.72 g | 0.93 g |
| Glycine | 0.92 g | 0.23 g |
| Histidine | 0.49 g | 0.12 g |
| Iodine | 0.18 µg | 0.05 µg |
| Iron | 4.88 mg | 1.22 mg |
| Isoleucine | 0.71 g | 0.18 g |
| KJ | 4024.4 kJ | 1006.1 kJ |
| Kcal | 961.8 kcal | 240.45 kcal |
| Lactose | 0.02 g | 0.01 g |
| Leucine | 1.42 g | 0.36 g |
| Linoleic Acid | 9.04 g | 2.26 g |
| Lutein + zeaxanthin | 231.45 mg | 57.86 mg |
| Lysine | 0.53 g | 0.13 g |
| Magnesium | 228 mg | 57 mg |
| Malic acid | 40 g | 10 g |
| Manganese | 342.69 mg | 85.67 mg |
| Methionine | 0.2 g | 0.05 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 1.88 g | 0.47 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 25.12 g | 6.28 g |
| Omega 3 | 0.05 g | 0.01 g |
| Omega 6 | 9.39 g | 2.35 g |
| Oxalic acid | 5.6 mg | 1.4 mg |
| Palmitic Acid | 2.48 g | 0.62 g |
| Phenylalanine | 1.03 g | 0.26 g |
| Phosphorus | 563.05 mg | 140.76 mg |
| Phytosterols | 100 mg | 25 mg |
| Potassium | 1315.67 mg | 328.92 mg |
| Proline | 0.82 g | 0.21 g |
| Protein | 26.26 g | 6.56 g |
| Quinic acid | 6 g | 1.5 g |
| Retinol | 0.72 µg | 0.18 µg |
| Salt | 0.14 g | 0.04 g |
| Selenium | 4.27 µg | 1.07 µg |
| Serine | 0.77 g | 0.19 g |
| Silica | 0.08 mg | 0.02 mg |
| Sodium | 53.26 mg | 13.32 mg |
| Starch | 7.56 g | 1.89 g |
| Stearic Acid | 0.56 g | 0.14 g |
| Sucrose | 17.62 g | 4.4 g |
| Sugar | 55.53 g | 13.88 g |
| Sugar added | 2.8 g | 0.7 g |
| Threonine | 0.57 g | 0.14 g |
| Tocopherol beta | 0.02 mg | 0.01 mg |
| Tocopherol gamma | 0.54 mg | 0.14 mg |
| Total sugar alcohols | 0.9 g | 0.23 g |
| Tryptophan | 0.23 g | 0.06 g |
| Tyrosine | 0.43 g | 0.11 g |
| Valine | 0.86 g | 0.22 g |
| Vitamin A | 750.02 µg | 187.51 µg |
| Vitamin ARE | 0.72 µg | 0.18 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.12 µg | 0.28 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 3.83 mg | 0.96 mg |
| Vitamin B4 (Choline) | 44.68 mg | 11.17 mg |
| Vitamin B5 (Pantothenic acid) | 0.49 mg | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.08 mg |
| Vitamin B7 (Biotin) | 41 mg | 10.25 mg |
| Vitamin B9 (Folate) | 60.32 µg | 15.08 µg |
| Vitamin C (Ascorbic acid) | 16.91 mg | 4.23 mg |
| Vitamin D | 0.9 µg | 0.23 µg |
| Vitamin E | 21.94 mg | 5.49 mg |
| Vitamin K | 606.48 µg | 151.62 µg |
| Water | 255.68 g | 63.92 g |
| Zinc | 3.48 mg | 0.87 mg |
