Spinach Shake
Spinach
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
581
Calories
581 kcal
Contains 581 calories per portion.
27g
Protein/Portion
37g
Fat/Portion
35g
Carbs/Portion
~
Fiber/Portion
250 Mililiter
(250 ml)
•
43
43
kcal
B: 2.5g
T: 2.5g
W: 2.5g
B: 0.3g
T: 0.2g
W: 10.9g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 2.1g
T: 3.4g
W: 0.2g
B: 0.1g
T: 0g
W: 0.9g
Calorie Requirement Coverage
22%
This recipe covers 22% of your daily calorie requirement.
Recipe: 581 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Całość miksujemy w blenderze
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 17.97 g | 17.97 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 8.47 g | 8.47 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-sitosterol | 9.15 mg | 9.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.2 mg | 1.2 mg |
| Calcium | 683.2 mg | 683.2 mg |
| Carbohydrate | 35.47 g | 35.47 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 3339.01 mg | 3339.01 mg |
| Chloride | 25.34 mg | 25.34 mg |
| Chlorine | 124 mg | 124 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.5 mg | 0.5 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 22.4 g | 22.4 g |
| Copper | 1.35 mg | 1.35 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 36.65 g | 36.65 g |
| Fatty monounsaturated | 2.28 g | 2.28 g |
| Fatty polyunsaturated | 25.52 g | 25.52 g |
| Fatty saturated | 3.42 g | 3.42 g |
| Fatty trans | 1.14 g | 1.14 g |
| Fiber | 40.8 g | 40.8 g |
| Fiber insoluble | 32.9 g | 32.9 g |
| Fiber soluble | 6.9 g | 6.9 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 105.4 µg | 105.4 µg |
| Fructose | 2.55 g | 2.55 g |
| Glicemyc Index | 75 µg | 75 µg |
| Glucose | 2.25 g | 2.25 g |
| Glutamic acid | 3.41 g | 3.41 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.47 g | 0.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 12 µg | 12 µg |
| Iron | 9.2 mg | 9.2 mg |
| Isoleucine | 0.86 g | 0.86 g |
| Leucine | 1.53 g | 1.53 g |
| Linoleic Acid | 6.1 g | 6.1 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 12218.01 mg | 12218.01 mg |
| Lysine | 0.93 g | 0.93 g |
| Magnesium | 467.02 mg | 467.02 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 4.35 mg | 4.35 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 85 g | 85 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.11 g | 2.11 g |
| Omega 3 | 17.98 g | 17.98 g |
| Omega 6 | 6.31 g | 6.31 g |
| Oxalic acid | 970.03 mg | 970.03 mg |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 742 mg | 742 mg |
| Phytosterols | 12.2 mg | 12.2 mg |
| Potassium | 1600.2 mg | 1600.2 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 27.22 g | 27.22 g |
| Protein Plant | 24 g | 24 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 1.28 g | 1.28 g |
| Selenium | 10.8 µg | 10.8 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 113.92 mg | 113.92 mg |
| Starch | 15.97 g | 15.97 g |
| Sucrose | 8 g | 8 g |
| Sugar | 14.5 g | 14.5 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Threonine | 0.75 g | 0.75 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.44 g | 0.44 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 0.98 g | 0.98 g |
| Vitamin A | 292 µg | 292 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 0.66 mg | 0.66 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.47 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 5.9 mg | 5.9 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.57 mg | 0.57 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 183.1 µg | 183.1 µg |
| Vitamin C (Ascorbic acid) | 72.6 mg | 72.6 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 2.89 mg | 2.89 mg |
| Vitamin K | 1231.3 µg | 1231.3 µg |
| Water | 362.09 g | 362.09 g |
| Zinc | 6.28 mg | 6.28 mg |
