Potatoes with salmon fillet in mustard sauce
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Mustard Sauce
Potatoes
Salmon
Fillet
20 min
Preparation time
1
Portion
10
Number of ingredients needed for preparation
1059
Calories
1059 kcal
Contains 1059 calories per portion.
49g
Protein/Portion
26g
Fat/Portion
158g
Carbs/Portion
~
Fiber/Portion
B: 22g
T: 13g
W: 1g
B: 0g
T: 0g
W: 0.3g
B: 0.1g
T: 0.1g
W: 0g
B: 0.1g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0.4g
T: 0.1g
W: 12.3g
1 Piece
(130 g)
•
81
81
kcal
B: 0.8g
T: 0.3g
W: 18.7g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1059 kcal
•
Your requirement: 2638 kcal
Cook the potatoes with herb salt.
Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.
Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.
Recipe preparation steps
1
Cook the potatoes with herb salt.
Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.
Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.
2
After the main course, eat the grapes with pear.
After the main course, eat the grapes with pear.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.07 g | 0.07 g |
| Alcohol | 2 g | 2 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.07 g | 0.07 g |
| Ash | 13.55 g | 13.55 g |
| Aspartic acid | 0.75 g | 0.75 g |
| Beta-Cryptoxanthin | 57 µg | 57 µg |
| Beta-carotene | 5283 µg | 5283 µg |
| Beta-sitosterol | 21 mg | 21 mg |
| Boron | 110.57 mg | 110.57 mg |
| Calcium | 877 mg | 877 mg |
| Carbohydrate | 157.74 g | 157.74 g |
| Carotene Beta | 15 mg | 15 mg |
| Chloride | 59624 mg | 59624 mg |
| Chlorine | 58 mg | 58 mg |
| Cholesterol | 70 mg | 70 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Citric acid | 455.5 mg | 455.5 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Copper | 2.71 mg | 2.71 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 25.86 g | 25.86 g |
| Fatty acids | 12 g | 12 g |
| Fatty monounsaturated | 10.36 g | 10.36 g |
| Fatty polyunsaturated | 6.43 g | 6.43 g |
| Fatty saturated | 4.32 g | 4.32 g |
| Fatty trans | 6.03 g | 6.03 g |
| Fiber | 43.2 g | 43.2 g |
| Fiber insoluble | 10.59 g | 10.59 g |
| Fiber soluble | 5.11 g | 5.11 g |
| Fluoride | 4.8 mg | 4.8 mg |
| Folate | 154 µg | 154 µg |
| Fructose | 17.55 g | 17.55 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 169 µg | 169 µg |
| Glucose | 13 g | 13 g |
| Glutamic acid | 0.74 g | 0.74 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 82.31 µg | 82.31 µg |
| Iron | 21.4 mg | 21.4 mg |
| Isoleucine | 0.06 g | 0.06 g |
| Lactose | 2 g | 2 g |
| Leucine | 0.1 g | 0.1 g |
| Lutein + zeaxanthin | 5698 mg | 5698 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.11 g | 0.11 g |
| Magnesium | 723 mg | 723 mg |
| Malic acid | 231.05 g | 231.05 g |
| Maltose | 2 g | 2 g |
| Manganese | 6.89 mg | 6.89 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 10.01 µg | 10.01 µg |
| Nickel | 2.52 mg | 2.52 mg |
| Nitrogen | 0.3 g | 0.3 g |
| Omega 3 | 3.62 g | 3.62 g |
| Omega 6 | 2.3 g | 2.3 g |
| Oxalic acid | 177 mg | 177 mg |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 793 mg | 793 mg |
| Phytosterols | 30 mg | 30 mg |
| Potassium | 3514 mg | 3514 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 48.85 g | 48.85 g |
| Protein Plant | 4.4 g | 4.4 g |
| Quinic acid | 30.05 g | 30.05 g |
| Salt | 100002.21 g | 100002.21 g |
| Selenium | 52.9 µg | 52.9 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 2 mg | 2 mg |
| Sodium | 39739 mg | 39739 mg |
| Starch | 15.7 g | 15.7 g |
| Sucrose | 12.4 g | 12.4 g |
| Sugar | 41.04 g | 41.04 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 66 mg | 66 mg |
| Threonine | 0.06 g | 0.06 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 1036 µg | 1036 µg |
| Vitamin B1 (Thiamin) | 1.71 mg | 1.71 mg |
| Vitamin B12 (Cobalamin) | 6 µg | 6 µg |
| Vitamin B2 (Riboflavin) | 2.03 mg | 2.03 mg |
| Vitamin B3 (Niacin) | 13.99 mg | 13.99 mg |
| Vitamin B4 (Choline) | 24 mg | 24 mg |
| Vitamin B5 (Pantothenic acid) | 2.39 mg | 2.39 mg |
| Vitamin B6 (Pyridoxine) | 2.98 mg | 2.98 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 205 µg | 205 µg |
| Vitamin C (Ascorbic acid) | 280.9 mg | 280.9 mg |
| Vitamin D | 24 µg | 24 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 7.68 mg | 7.68 mg |
| Vitamin K | 1827.6 µg | 1827.6 µg |
| Water | 654.79 g | 654.79 g |
| Zinc | 6.18 mg | 6.18 mg |
