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Oatmeal with Blueberries

1 / Portion

Contains allergens

Milk Lactose Blueberry Oats Gluten Tree nuts Poppy seeds Coconut

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 117.8

1 x Cup

(250 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Highbush Blueberry

kcal: 67.8

100 x Gram

(1 g)

Protein 0.6g Fat 0.6g Carbohydrates 15g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Oat Flakes

kcal: 233.8

6 x Tablespoon

(10 g)

Protein 7.14g Fat 4.32g Carbohydrates 41.58g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Almonds 2

kcal: 60.3

10 x Gram

(1 g)

Protein 2.56g Fat 5.21g Carbohydrates 0.78g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Blue Poppy

kcal: 56.5

1 x Tablespoon

(10 g)

Protein 2.01g Fat 4.29g Carbohydrates 2.47g

Blue Poppy

Nutrients

Ash 5 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 1 µg

Calcium 1436 mg

Carbohydrate 24.7 g

Cholesterol 1 mg

Fat 42.9 g

Fatty monounsaturated 8.1 g

Fatty polyunsaturated 28.6 g

Fatty saturated 6.2 g

Fatty trans 1 g

Fiber 20.5 g

Fiber insoluble 13.7 g

Fiber soluble 6.8 g

Iron 7.5 mg

Kcal 560 kcal

Lutein 1 µg

Lycopene 1 µg

Magnesium 370 mg

Omega 3 19.5 g

Omega 6 8.9 g

Phosphorus 700 mg

Potassium 1200 mg

Protein 20.1 g

Salt 0.04 g

Sodium 16 mg

Sugar 3.2 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.85 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B9 (Folate) 48 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.55 mg

Vitamin K 1 µg

Water 6.8 g

Zeaxanthin 1 µg

Zinc 5.9 mg

Blue Poppy

Coconut Flakes

kcal: 42

1 x Tablespoon

(6 g)

Protein 0.34g Fat 3.79g Carbohydrates 1.62g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

578 kcal

Protein 21.15g

Fat 21.96g

Carbs 73.95g

Fiber 0g

Recipe preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.01 g	0.01 g
Alanine	0.42 g	0.42 g
Alcohol	0.06 g	0.06 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.7 g	0.7 g
Ash	3.92 g	3.92 g
Aspartic acid	0.23 g	0.23 g
Beta-Cryptoxanthin	0.1 µg	0.1 µg
Beta-Glucan	2.71 g	2.71 g
Beta-carotene	0.19 µg	0.19 µg
Beta-sitosterol	0.9 mg	0.9 mg
Betaine	0.1 mg	0.1 mg
Boron	60.1 mg	60.1 mg
Calcium	510.38 mg	510.38 mg
Calories	39.6 kcal	39.6 kcal
Capric Acid	0.25 g	0.25 g
Caprylic Acid	0.27 g	0.27 g
Carbohydrate	73.95 g	73.95 g
Carotene Beta	32 mg	32 mg
Chloride	322.3 mg	322.3 mg
Chlorine	4 mg	4 mg
Cholesterol	14.36 mg	14.36 mg
Chromium	8.3 µg	8.3 µg
Cobalt	1.2 µg	1.2 µg
Copper	0.49 mg	0.49 mg
Cysteine	0.03 g	0.03 g
Cystine	0.15 g	0.15 g
Energy	165.6 kJ	165.6 kJ
Fat	21.96 g	21.96 g
Fatty acids	5.21 g	5.21 g
Fatty monounsaturated	6.72 g	6.72 g
Fatty polyunsaturated	6.2 g	6.2 g
Fatty saturated	7.41 g	7.41 g
Fatty trans	0.93 g	0.93 g
Fiber	13.29 g	13.29 g
Fiber insoluble	9.2 g	9.2 g
Fiber soluble	4.58 g	4.58 g
Fluoride	12.2 mg	12.2 mg
Folate	6 µg	6 µg
Fructose	5.06 g	5.06 g
Galactose	0.61 g	0.61 g
Glicemyc Index	133.3 µg	133.3 µg
Glucose	4.98 g	4.98 g
Glutamic acid	2.03 g	2.03 g
Glutamine	0.97 g	0.97 g
Glycine	0.41 g	0.41 g
Histidine	0.19 g	0.19 g
Inulin	0.36 g	0.36 g
Iodine	37.52 µg	37.52 µg
Iron	4.17 mg	4.17 mg
Isoleucine	0.32 g	0.32 g
Lactose	12.66 g	12.66 g
Lauric Acid	1.83 g	1.83 g
Leucine	1.52 g	1.52 g
Lignin	0.06 g	0.06 g
Linoleic Acid	1.2 g	1.2 g
Lutein	80.1 µg	80.1 µg
Lutein + zeaxanthin	108.75 mg	108.75 mg
Lycopene	0.1 µg	0.1 µg
Lysine	1.01 g	1.01 g
Magnesium	179.8 mg	179.8 mg
Maltose	0.07 g	0.07 g
Manganese	3.24 mg	3.24 mg
Methionine	0.13 g	0.13 g
Molybdenum	31.7 µg	31.7 µg
Myristic Acid	0.63 g	0.63 g
Natron	0.11 g	0.11 g
Nickel	0 mg	0 mg
Oleic Acid	3.39 g	3.39 g
Omega 3	2.14 g	2.14 g
Omega 6	3.72 g	3.72 g
Oxalic acid	25.35 mg	25.35 mg
Palmitic Acid	0.64 g	0.64 g
Phenylalanine	0.45 g	0.45 g
Phosphorus	644.9 mg	644.9 mg
Phytosterols	37.5 mg	37.5 mg
Potassium	887 mg	887 mg
Proline	0.51 g	0.51 g
Protein	21.15 g	21.15 g
Salt	0.29 g	0.29 g
Saturated Fatty Acids	3.2 g	3.2 g
Selenium	5.58 µg	5.58 µg
Serine	0.39 g	0.39 g
Silica	30.01 mg	30.01 mg
Sodium	119.88 mg	119.88 mg
Starch	34.96 g	34.96 g
Stearic Acid	0.2 g	0.2 g
Sucrose	2.09 g	2.09 g
Sugar	24.51 g	24.51 g
Sugar added	0.16 g	0.16 g
Sulfur	102 mg	102 mg
Theobromine	0.06 mg	0.06 mg
Threonine	0.27 g	0.27 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.07 mg	0.07 mg
Total Carbohydrates	1.62 g	1.62 g
Total Fat	3.79 g	3.79 g
Total Protein	0.34 g	0.34 g
Total sugar alcohols	2.66 g	2.66 g
Tryptophan	0.23 g	0.23 g
Tyrosine	0.26 g	0.26 g
Valine	0.43 g	0.43 g
Vitamin A	53.86 µg	53.86 µg
Vitamin B1 (Thiamin)	0.47 mg	0.47 mg
Vitamin B12 (Cobalamin)	1.86 µg	1.86 µg
Vitamin B2 (Riboflavin)	0.63 mg	0.63 mg
Vitamin B3 (Niacin)	1.17 mg	1.17 mg
Vitamin B4 (Choline)	43.41 mg	43.41 mg
Vitamin B5 (Pantothenic acid)	1.46 mg	1.46 mg
Vitamin B6 (Pyridoxine)	0.32 mg	0.32 mg
Vitamin B7 (Biotin)	5.15 mg	5.15 mg
Vitamin B9 (Folate)	42.87 µg	42.87 µg
Vitamin C (Ascorbic acid)	13.11 mg	13.11 mg
Vitamin D	0.89 µg	0.89 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	4.58 mg	4.58 mg
Vitamin K	95.48 µg	95.48 µg
Water	311.59 g	311.59 g
Zeaxanthin	175.1 µg	175.1 µg
Zinc	3.92 mg	3.92 mg

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Oatmeal with Blueberries

Contains allergens

Ingredients - 6

Cow’s Milk 1.5%

Nutrients

Highbush Blueberry

Nutrients

Oat Flakes

Nutrients

Almonds 2

Nutrients

Blue Poppy

Nutrients

Coconut Flakes

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes