Omelette with peppers
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Paprika-based
Bell Peppers
Omelette
10 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
2063
Calories
2063 kcal
Contains 2063 calories per portion.
55g
Protein/Portion
137g
Fat/Portion
153g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 19.1g
T: 14.8g
W: 0.9g
B: 2g
T: 0.6g
W: 12g
B: 1.2g
T: 0.2g
W: 15.6g
B: 3.3g
T: 3.3g
W: 0.3g
B: 0.1g
T: 10g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
78%
This recipe covers 78% of your daily calorie requirement.
Recipe: 2063 kcal
•
Your requirement: 2638 kcal
Wash the pepper and cut into strips (or cubes).
Recipe preparation steps
1
Wash the pepper and cut into strips (or cubes).
2
Beat the eggs into a bowl, add the flour, and mix everything together.
3
Finely chop the mozzarella and add to the egg mixture.
4
Pour the mixture into a pan heated with oil. Fry on low heat until the omelette sets. Serve with fresh herbs of your choice and season with a pinch of salt and pepper.
Pour the mixture into a pan heated with oil. Fry on low heat until the omelette sets. Serve with fresh herbs of your choice and season with a pinch of salt and pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Arginine | 1.3 g | 1.3 g |
| Ash | 12.19 g | 12.19 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 2.5 µg | 2.5 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 1051 mg | 1051 mg |
| Carbohydrate | 152.81 g | 152.81 g |
| Chloride | 60010 mg | 60010 mg |
| Chlorine | 160 mg | 160 mg |
| Cholesterol | 443 mg | 443 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 11.72 mg | 11.72 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 137 g | 137 g |
| Fatty monounsaturated | 81.48 g | 81.48 g |
| Fatty polyunsaturated | 14.36 g | 14.36 g |
| Fatty saturated | 32.51 g | 32.51 g |
| Fatty trans | 2.54 g | 2.54 g |
| Fiber | 34 g | 34 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 1.7 g | 1.7 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 3 µg | 3 µg |
| Fructose | 3.1 g | 3.1 g |
| Glucose | 2.17 g | 2.17 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glutamine | 1.2 g | 1.2 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.3 g | 0.3 g |
| Iodine | 21.01 µg | 21.01 µg |
| Iron | 13.29 mg | 13.29 mg |
| Isoleucine | 0.7 g | 0.7 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.1 g | 1.1 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein + zeaxanthin | 1.1 mg | 1.1 mg |
| Lysine | 0.9 g | 0.9 g |
| Magnesium | 537 mg | 537 mg |
| Manganese | 5.88 mg | 5.88 mg |
| Methionine | 0.4 g | 0.4 g |
| Molybdenum | 11 µg | 11 µg |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 0.95 g | 0.95 g |
| Omega 6 | 12.97 g | 12.97 g |
| Palmitic Acid | 15.7 g | 15.7 g |
| Phenylalanine | 0.6 g | 0.6 g |
| Phosphorus | 846 mg | 846 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 1866 mg | 1866 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 54.62 g | 54.62 g |
| Protein Animal | 34.67 g | 34.67 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 270 µg | 270 µg |
| Salt | 100001.26 g | 100001.26 g |
| Selenium | 49.1 µg | 49.1 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 39321 mg | 39321 mg |
| Starch | 77 g | 77 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 1.1 g | 1.1 g |
| Sugar | 8.54 g | 8.54 g |
| Sulfur | 201 mg | 201 mg |
| Threonine | 0.5 g | 0.5 g |
| Total Carbohydrates | 2.2 g | 2.2 g |
| Total Fat | 22.14 g | 22.14 g |
| Total Protein | 22.17 g | 22.17 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 555 µg | 555 µg |
| Vitamin B1 (Thiamin) | 1.29 mg | 1.29 mg |
| Vitamin B12 (Cobalamin) | 3.9 µg | 3.9 µg |
| Vitamin B2 (Riboflavin) | 1.84 mg | 1.84 mg |
| Vitamin B3 (Niacin) | 4.87 mg | 4.87 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 3.3 mg | 3.3 mg |
| Vitamin B6 (Pyridoxine) | 1.97 mg | 1.97 mg |
| Vitamin B9 (Folate) | 124 µg | 124 µg |
| Vitamin C (Ascorbic acid) | 149 mg | 149 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 15.47 mg | 15.47 mg |
| Vitamin K | 231.4 µg | 231.4 µg |
| Water | 242.76 g | 242.76 g |
| Zinc | 5.53 mg | 5.53 mg |
