Mega Pancakes with Chives
Chive
Pancakes
Pancake
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
2349
Calories
2349 kcal
Contains 2349 calories per portion.
68g
Protein/Portion
170g
Fat/Portion
136g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 18g
T: 0.3g
W: 6.1g
0.5 Cup
(120 ml)
•
20
20
kcal
B: 1.2g
T: 1.2g
W: 1.2g
B: 4.2g
T: 0.6g
W: 6.1g
B: 14.7g
T: 9.5g
W: 69g
B: 8.8g
T: 6.8g
W: 0.4g
B: 6g
T: 12.5g
W: 5.4g
B: 0g
T: 0g
W: 5.7g
B: 0.1g
T: 7g
W: 0g
Calorie Requirement Coverage
89%
This recipe covers 89% of your daily calorie requirement.
Recipe: 2349 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Ciasto na naleśniki:mąka owsiana,woda,jaja,mleko i łyżka oliwy wymieszać wszystko i pozostaw na 30minut.Na usmażony placek naloz krem z serka skyr nutlove i malo orzechowe na zwinięty placek rozsmaruj dzem malinowy
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.2 g | 1.2 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Ash | 7.9 g | 7.9 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 4 g | 4 g |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 445.2 mg | 445.2 mg |
| Carbohydrate | 136.07 g | 136.07 g |
| Carotene Beta | 7 mg | 7 mg |
| Chloride | 4.34 mg | 4.34 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 372 mg | 372 mg |
| Copper | 2.56 mg | 2.56 mg |
| Fat | 170.14 g | 170.14 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 111.26 g | 111.26 g |
| Fatty polyunsaturated | 22.89 g | 22.89 g |
| Fatty saturated | 22.97 g | 22.97 g |
| Fatty trans | 4.02 g | 4.02 g |
| Fiber | 19.9 g | 19.9 g |
| Fiber insoluble | 5.6 g | 5.6 g |
| Fiber soluble | 1.9 g | 1.9 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 113 µg | 113 µg |
| Fructose | 17.6 g | 17.6 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 17.6 g | 17.6 g |
| Iodine | 10 µg | 10 µg |
| Iron | 11.95 mg | 11.95 mg |
| Lactose | 9.2 g | 9.2 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 392 mg | 392 mg |
| Lycopene | 1 µg | 1 µg |
| Magnesium | 342.02 mg | 342.02 mg |
| Manganese | 11.26 mg | 11.26 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.02 g | 1.02 g |
| Omega 6 | 21.46 g | 21.46 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Ph | 7 µg | 7 µg |
| Phosphorus | 1335 mg | 1335 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 1339.2 mg | 1339.2 mg |
| Protein | 68.36 g | 68.36 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.56 g | 1.56 g |
| Selenium | 41.53 µg | 41.53 µg |
| Sodium | 223.92 mg | 223.92 mg |
| Starch | 57.9 g | 57.9 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sugar | 52.8 g | 52.8 g |
| Sugar added | 33 g | 33 g |
| Vitamin A | 310 µg | 310 µg |
| Vitamin B1 (Thiamin) | 2.61 mg | 2.61 mg |
| Vitamin B12 (Cobalamin) | 4.75 µg | 4.75 µg |
| Vitamin B2 (Riboflavin) | 2.29 mg | 2.29 mg |
| Vitamin B3 (Niacin) | 4.15 mg | 4.15 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 1.95 mg | 1.95 mg |
| Vitamin B6 (Pyridoxine) | 1.84 mg | 1.84 mg |
| Vitamin B9 (Folate) | 182.6 µg | 182.6 µg |
| Vitamin C (Ascorbic acid) | 12.9 mg | 12.9 mg |
| Vitamin D | 3.93 µg | 3.93 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 28.21 mg | 28.21 mg |
| Vitamin K | 78.8 µg | 78.8 µg |
| Water | 420.6 g | 420.6 g |
| Zinc | 8.88 mg | 8.88 mg |
