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Raspberry chia pudding

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General • Easy

Raspberry chia pudding

5 min

1 / Portion

Contains allergens

Rosaceae fruits Salicylates Milk Sesame

Recipe preparation steps

Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.

You can add a little water if the mixture is too thick for you.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.02 g	0.02 g
Alcohol	1.52 g	1.52 g
Alpha Linolenic Acid	0.44 g	0.44 g
Arginine	0.09 g	0.09 g
Ash	1.74 g	1.74 g
Beta-Cryptoxanthin	1.5 µg	1.5 µg
Beta-sitosterol	21 mg	21 mg
Betaine	0.01 mg	0.01 mg
Boron	1.52 mg	1.52 mg
Calcium	213.5 mg	213.5 mg
Campesterol	2.25 g	2.25 g
Carbohydrate	24.19 g	24.19 g
Carotene Beta	18 mg	18 mg
Chloride	0.48 mg	0.48 mg
Chlorine	1.98 mg	1.98 mg
Cholesterol	9.02 mg	9.02 mg
Chromium	1.5 µg	1.5 µg
Citric acid	1.35 mg	1.35 mg
Cobalt	1.5 µg	1.5 µg
Complete Protein	0.43 g	0.43 g
Copper	0.33 mg	0.33 mg
Cysteine	0.01 g	0.01 g
Fat	1.43 g	1.43 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	0.14 g	0.14 g
Fatty polyunsaturated	0.61 g	0.61 g
Fatty saturated	0.23 g	0.23 g
Fatty trans	1.5 g	1.5 g
Fiber	12.24 g	12.24 g
Fiber insoluble	8.82 g	8.82 g
Fiber soluble	1.92 g	1.92 g
Fluoride	1.5 mg	1.5 mg
Fructose	3.6 g	3.6 g
Galactose	1.5 g	1.5 g
Glicemyc Index	48.02 µg	48.02 µg
Glucose	3.45 g	3.45 g
Glutamic acid	0.06 g	0.06 g
Glutamine	0.15 g	0.15 g
Glycine	0.02 g	0.02 g
Histidine	0.04 g	0.04 g
Inulin	1.5 g	1.5 g
Iodine	1.5 µg	1.5 µg
Iron	1.48 mg	1.48 mg
Isoleucine	0.08 g	0.08 g
Lactose	7.65 g	7.65 g
Leucine	0.14 g	0.14 g
Linoleic Acid	0.18 g	0.18 g
Lutein + zeaxanthin	210 mg	210 mg
Lysine	0.1 g	0.1 g
Magnesium	49.9 mg	49.9 mg
Malic acid	0.75 g	0.75 g
Maltose	1.5 g	1.5 g
Manganese	0.55 mg	0.55 mg
Methionine	0.03 g	0.03 g
Molybdenum	1.5 µg	1.5 µg
Natron	0.32 g	0.32 g
Nickel	1.5 mg	1.5 mg
Nitrogen	0.07 g	0.07 g
Oleic Acid	0.06 g	0.06 g
Omega 3	0.44 g	0.44 g
Omega 6	0.18 g	0.18 g
Oxalic acid	0.03 mg	0.03 mg
Phenylalanine	0.08 g	0.08 g
Phosphorus	350.5 mg	350.5 mg
Phytosterols	27 mg	27 mg
Potassium	497.14 mg	497.14 mg
Proline	0.02 g	0.02 g
Protein	20.38 g	20.38 g
Protein Animal	1.5 g	1.5 g
Protein Plant	2.38 g	2.38 g
Quinic acid	0.45 g	0.45 g
Salt	0.17 g	0.17 g
Selenium	10.14 µg	10.14 µg
Serine	0.02 g	0.02 g
Sodium	51.4 mg	51.4 mg
Sorbitol	1.5 g	1.5 g
Starch	0.15 g	0.15 g
Stigmasterol	1.65 g	1.65 g
Sucrose	1.5 g	1.5 g
Sugar	12.79 g	12.79 g
Sugar added	0.02 g	0.02 g
Sulfur	1.5 mg	1.5 mg
Threonine	0.07 g	0.07 g
Total Carbohydrates	0.04 g	0.04 g
Total Fat	0.68 g	0.68 g
Total Protein	0.43 g	0.43 g
Total sugar alcohols	1.52 g	1.52 g
Tryptophan	0.03 g	0.03 g
Tyrosine	0.01 g	0.01 g
Valine	0.1 g	0.1 g
Vitamin A	6.02 µg	6.02 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	2.55 µg	2.55 µg
Vitamin B2 (Riboflavin)	0.53 mg	0.53 mg
Vitamin B3 (Niacin)	0.77 mg	0.77 mg
Vitamin B4 (Choline)	20.02 mg	20.02 mg
Vitamin B5 (Pantothenic acid)	0.89 mg	0.89 mg
Vitamin B6 (Pyridoxine)	0.14 mg	0.14 mg
Vitamin B7 (Biotin)	1.5 mg	1.5 mg
Vitamin B9 (Folate)	35.91 µg	35.91 µg
Vitamin C (Ascorbic acid)	47.88 mg	47.88 mg
Vitamin D	1.82 µg	1.82 µg
Vitamin E	0.76 mg	0.76 mg
Vitamin K	24.65 µg	24.65 µg
Water	254.82 g	254.82 g
Xylitol	1.5 g	1.5 g
Zinc	1.42 mg	1.42 mg