Recipe: Gluten-free Macaroni with Broccoli | 602 kcal | Diets Premium
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Gluten-free Macaroni with Broccoli
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Gluten-free Macaroni with Broccoli

Gluten-free Broccoli Pasta
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.84
Koszt / porcja
$0.84
Number of ingredients needed for preparation
6
Calories
602
Contains 602 calories per portion.
602 kcal
Protein/Portion
16g
Fat/Portion
12g
Carbs/Portion
107g
Fiber/Portion
~

Ingredients

Broccoli

Broccoli

#Broccoli
250 Gram (250 Gram) • 91 kcal • $0.43
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 7.5g
T: 1g
W: 13g
91 kcal
Onion

Onion

#Onion
100 Gram (100 Gram) • 43 kcal • $0.09
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Corn Noodles

Corn Noodles

#Corn #Noodles #Pasta
100 Gram (100 Gram) • 345 kcal • $0.20
Maize
B: 5.5g
T: 0.8g
W: 79g
345 kcal
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
28 Gram (28 Gram) • 6 kcal • $0.07
Tomato Salicylates Latex-Fruit Syndrome
B: 0.3g
T: 0.1g
W: 1g
6 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Dried Basil

Dried Basil

8 Gram (8 Gram) • 27 kcal • $0.03
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.1g
T: 0.3g
W: 4.9g
27 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
23%

This recipe covers 23% of your daily calorie requirement.

Recipe: 602 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Suszone pomidory i cebulę kroimy w kostkę i podsmażamy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
602 kcal
Protein
15.6g
Fat
12.3g
Carbs
107.3g
Gluten-free Macaroni with Broccoli
Bio-Analysis Recipe

Gluten-free Macaroni with Broccoli

602 kcal B: 15.6g T: 12.3g W: 107.3g
Glycemic Load
IG 65 ŁG 70
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.
Contains allergens 9
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Onion Maize Tomato Latex-Fruit Syndrome Rapeseed
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
64 min • Glucose: ~166.1 mg/dL • Insulin: 103.5 µIU/mL
70 90 120 140 160 140 mg/dL ~166.1 mg/dL (64m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
69.7 / serving
Net carbohydrates: 95.5g
Glycemic Index IG
65 / 100
Peak glucose concentration
~166.1 mg/dL
Estimated peak time: 64 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 11.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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