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Low Carb Turkey Zucchini Spaghetti
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Low Carb Turkey Zucchini Spaghetti

Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Low-carb Spaghetti Turkey Zucchini
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
2
Cena (Lidl)
$4.13
Cost of one portion
$2.07
Number of ingredients needed for preparation
8
Calories
254
Calories per 1 portion
127 kcal
Amount of protein per portion
21g
Amount of fat per portion
3g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

Ingredients

Zucchini

Zucchini

#Zucchini
2 Piece (2 Piece (2 g)) • 0 kcal • $2.00
Zucchini
B: 0g
T: 0g
W: 0.1g
0 kcal
Turkey Breast with Skin

Turkey Breast with Skin

#Turkey Breast
200 Gram (200 Gram) • 206 kcal • $1.28
Turkey Poultry
B: 37.4g
T: 5.4g
W: 2g
206 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
50 Gram (50 Gram) • 29 kcal • $0.09
Soy Wheat Sulphites
B: 4.1g
T: 0.3g
W: 2.5g
29 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
2 Tablespoon (2 Tablespoon (2 g)) • 2 kcal • $0.13
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.12
Olive
B: 0g
T: 1g
W: 0g
9 kcal
White Salt

White Salt

#White Salt
2 Pinch (2 Pinch (2 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

2 Pinch (2 Pinch (2 g)) • 7 kcal
Black Pepper
B: 0.2g
T: 0.1g
W: 1.3g
7 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
5%

This recipe covers 5% of your daily calorie requirement.

Recipe: 127 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Low Carb Turkey Zucchini Spaghetti

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,27 €
20 g protein 0,32 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Wash the zucchini, remove the flesh and cut into spaghetti strands using a spiral cutter.

Wash the peppers, remove the seeds and cut into strips.

2

Heat some butter/olive oil in the pan.

Cut the meat into strips and fry in the pan.

Remove from the pan.

3

In the same pan, lightly fry the pepper strips until they are soft.

Add tomato paste, the soy sauce, 100 ml water, paprika powder, salt and pepper.

Put the zucchini spaghetti in the pan and cook "al dente".

Finally, add the meat and heat briefly.

Contains allergens 14
Zucchini Turkey Poultry Paprika Vitamin C (Ascorbic acid) Soy Wheat Sulphites Tomato Salicylates Histamine Olive Iodine Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
254 kcal
Protein
41.9g
Fat
6.8g
Carbs
6.2g
Low Carb Turkey Zucchini Spaghetti
Bio-Analysis Recipe

Low Carb Turkey Zucchini Spaghetti

254 kcal B: 41.9g T: 6.8g W: 6.2g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
4.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
97
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 6.2 g
bio_analysis.glucose.sugars_simple: 2.5 g bio_analysis.glucose.fiber_slowing: 0 g
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