Low Carb Chicken Breast Stuffed with Spinach
This recipe covers 30% of your daily calorie requirement.
Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.
Mix everything together well.
Recipe preparation steps
Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.
Mix everything together well.
Rinse the meat with cold water, cut a pocket in the meat with a knife, fill in the spinach mixture and wrap it with cooking string/meat string.
Heat some butter/olive oil in the pan and fry the breast on both sides for 2-3 minutes each.
Season the meat in the pan with salt and pepper.
Reduce the heat.
Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.
Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.
Season the meat in the pan with salt and pepper.
Reduce the heat.
Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.
Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.9 g | 0.45 g |
| Ash | 9.5 g | 4.75 g |
| Beta-sitosterol | 152 mg | 76 mg |
| Calcium | 673.2 mg | 336.6 mg |
| Carbohydrate | 72.81 g | 36.41 g |
| Carotene Beta | 3304 mg | 1652 mg |
| Chloride | 59601.34 mg | 29800.67 mg |
| Chlorine | 100 mg | 50 mg |
| Cholesterol | 100 mg | 50 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Complete Protein | 1 g | 0.5 g |
| Copper | 1.73 mg | 0.87 mg |
| Fat | 117.56 g | 58.78 g |
| Fatty monounsaturated | 74.84 g | 37.42 g |
| Fatty polyunsaturated | 12.84 g | 6.42 g |
| Fatty saturated | 22.91 g | 11.46 g |
| Fatty trans | 3.31 g | 1.66 g |
| Fiber | 33.7 g | 16.85 g |
| Fiber insoluble | 2.8 g | 1.4 g |
| Fiber soluble | 1.4 g | 0.7 g |
| Fluoride | 2.02 mg | 1.01 mg |
| Folate | 94.4 µg | 47.2 µg |
| Fructose | 0.05 g | 0.03 g |
| Glicemyc Index | 15 µg | 7.5 µg |
| Glucose | 0.05 g | 0.03 g |
| Glutamic acid | 0.25 g | 0.13 g |
| Iodine | 23.01 µg | 11.51 µg |
| Iron | 13 mg | 6.5 mg |
| Lactose | 2.9 g | 1.45 g |
| Linoleic Acid | 10.03 g | 5.02 g |
| Lutein + zeaxanthin | 12198 mg | 6099 mg |
| Magnesium | 585.02 mg | 292.51 mg |
| Manganese | 6.66 mg | 3.33 mg |
| Molybdenum | 6 µg | 3 µg |
| Natron | 69 g | 34.5 g |
| Nitrate | 250 mg | 125 mg |
| Oleic Acid | 70.01 g | 35.01 g |
| Omega 3 | 1.07 g | 0.54 g |
| Omega 6 | 11.65 g | 5.82 g |
| Oxalic acid | 970 mg | 485 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Ph | 7 µg | 3.5 µg |
| Phosphorus | 609 mg | 304.5 mg |
| Phytosterols | 232 mg | 116 mg |
| Potassium | 2250.2 mg | 1125.1 mg |
| Protein | 55.25 g | 27.63 g |
| Protein Animal | 21 g | 10.5 g |
| Protein Plant | 2.6 g | 1.3 g |
| Salt | 100001.45 g | 50000.73 g |
| Selenium | 40.1 µg | 20.05 µg |
| Sodium | 39060.92 mg | 19530.46 mg |
| Starch | 0.1 g | 0.05 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sugar | 8.24 g | 4.12 g |
| Sulfur | 1 mg | 0.5 mg |
| Total Carbohydrates | 3.5 g | 1.75 g |
| Total Fat | 10.1 g | 5.05 g |
| Total Protein | 17.7 g | 8.85 g |
| Vitamin A | 395 µg | 197.5 µg |
| Vitamin ARE | 568 µg | 284 µg |
| Vitamin B1 (Thiamin) | 1.28 mg | 0.64 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 1.84 mg | 0.92 mg |
| Vitamin B3 (Niacin) | 17.27 mg | 8.64 mg |
| Vitamin B4 (Choline) | 30 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 3.48 mg | 1.74 mg |
| Vitamin B6 (Pyridoxine) | 2.21 mg | 1.11 mg |
| Vitamin B9 (Folate) | 122.4 µg | 61.2 µg |
| Vitamin C (Ascorbic acid) | 74 mg | 37 mg |
| Vitamin D | 2.19 µg | 1.1 µg |
| Vitamin E | 15.15 mg | 7.57 mg |
| Vitamin K | 816.7 µg | 408.35 µg |
| Water | 346.56 g | 173.28 g |
| Zinc | 3.59 mg | 1.8 mg |
