Low Carb Chicken Breast in Onion Paprika Cream Sauce
This recipe covers 34% of your daily calorie requirement.
Rinse the meat with cold water and cut into small pieces. Heat a little olive oil in the pan and fry the meat lightly. Remove the meat from the pan briefly.
Recipe preparation steps
Rinse the meat with cold water and cut into small pieces. Heat a little olive oil in the pan and fry the meat lightly. Remove the meat from the pan briefly.
Peel the onion, halve it, and cut it into rings. Fry the onion in the pan after the meat.
Wash the peppers, cut them into small pieces, and add them to the onions.
Season with paprika, salt, and pepper.
When the peppers are al dente, add the meat and the cream.
Mix everything together and season with salt and pepper to taste.
When the peppers are al dente, add the meat and the cream.
Mix everything together and season with salt and pepper to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Ash | 6.7 g | 3.35 g |
| Beta-carotene | 18001.5 µg | 9000.75 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 614 mg | 307 mg |
| Carbohydrate | 95.94 g | 47.97 g |
| Chloride | 59510 mg | 29755 mg |
| Chlorine | 25 mg | 12.5 mg |
| Cholesterol | 135 mg | 67.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.89 mg | 0.95 mg |
| Fat | 136.86 g | 68.43 g |
| Fatty monounsaturated | 79.58 g | 39.79 g |
| Fatty polyunsaturated | 13.29 g | 6.65 g |
| Fatty saturated | 34.96 g | 17.48 g |
| Fatty trans | 2.01 g | 1.01 g |
| Fiber | 37.4 g | 18.7 g |
| Fiber insoluble | 3.45 g | 1.73 g |
| Fiber soluble | 2.35 g | 1.18 g |
| Fluoride | 2 mg | 1 mg |
| Fructose | 3.3 g | 1.65 g |
| Glicemyc Index | 15 µg | 7.5 µg |
| Glucose | 3.6 g | 1.8 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 12.53 mg | 6.27 mg |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 740.7 mg | 370.35 mg |
| Magnesium | 530 mg | 265 mg |
| Manganese | 6.19 mg | 3.09 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 0.85 g | 0.43 g |
| Omega 6 | 11.34 g | 5.67 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phosphorus | 496 mg | 248 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 2331 mg | 1165.5 mg |
| Protein | 40.14 g | 20.07 g |
| Protein Animal | 21 g | 10.5 g |
| Salt | 100000.25 g | 50000.13 g |
| Selenium | 28.4 µg | 14.2 µg |
| Sodium | 38990 mg | 19495 mg |
| Starch | 1.2 g | 0.6 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 2.4 g | 1.2 g |
| Sugar | 19.24 g | 9.62 g |
| Sulfur | 31 mg | 15.5 mg |
| Vitamin A | 3548 µg | 1774 µg |
| Vitamin B1 (Thiamin) | 1.37 mg | 0.69 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 1.6 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 19.17 mg | 9.59 mg |
| Vitamin B5 (Pantothenic acid) | 3.1 mg | 1.55 mg |
| Vitamin B6 (Pyridoxine) | 2.88 mg | 1.44 mg |
| Vitamin B9 (Folate) | 83 µg | 41.5 µg |
| Vitamin C (Ascorbic acid) | 374.7 mg | 187.35 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 19.25 mg | 9.63 mg |
| Vitamin K | 234.4 µg | 117.2 µg |
| Water | 423.26 g | 211.63 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 2.97 mg | 1.49 mg |
