Raspberry Cocktail
Cocktail
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
495
Calories
495 kcal
Contains 495 calories per portion.
16g
Protein/Portion
10g
Fat/Portion
86g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 7.5g
T: 5g
W: 12g
B: 2g
T: 0.4g
W: 18g
Calorie Requirement Coverage
19%
This recipe covers 19% of your daily calorie requirement.
Recipe: 495 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Wszystkie składniki wrzucamy do blendera i miksujemy
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 1 g |
| Alanine | 0.5 g | 0.5 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.74 g | 0.74 g |
| Ash | 3.6 g | 3.6 g |
| Aspartic acid | 0.85 g | 0.85 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 5.8 g | 5.8 g |
| Beta-sitosterol | 54 mg | 54 mg |
| Betaine | 1 mg | 1 mg |
| Boron | 2 mg | 2 mg |
| Brassicasterol | 1 mg | 1 mg |
| Calcium | 209 mg | 209 mg |
| Campesterol | 2.5 g | 2.5 g |
| Carbohydrate | 86.1 g | 86.1 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 13 mg | 13 mg |
| Chloride | 101 mg | 101 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 1.9 mg | 1.9 mg |
| Cobalt | 2 µg | 2 µg |
| Copper | 0.74 mg | 0.74 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Erythritol | 1 g | 1 g |
| Fat | 9.5 g | 9.5 g |
| Fatty monounsaturated | 3.12 g | 3.12 g |
| Fatty polyunsaturated | 3.06 g | 3.06 g |
| Fatty saturated | 2.56 g | 2.56 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 14.6 g | 14.6 g |
| Fiber insoluble | 8.9 g | 8.9 g |
| Fiber soluble | 4.7 g | 4.7 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 5 µg | 5 µg |
| Fructose | 2.5 g | 2.5 g |
| Galactose | 2 g | 2 g |
| Genistein | 1 mg | 1 mg |
| Glicemyc Index | 87 µg | 87 µg |
| Glucose | 2.4 g | 2.4 g |
| Glutamic acid | 2.2 g | 2.2 g |
| Glutamine | 1.9 g | 1.9 g |
| Glycine | 0.5 g | 0.5 g |
| Glycitin | 1 mg | 1 mg |
| Histidine | 0.24 g | 0.24 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 1.5 g | 1.5 g |
| Iodine | 12 µg | 12 µg |
| Iron | 4.7 mg | 4.7 mg |
| Isoleucine | 0.44 g | 0.44 g |
| Lactose | 6.8 g | 6.8 g |
| Leucine | 0.82 g | 0.82 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein | 220 µg | 220 µg |
| Lutein + zeaxanthin | 360 mg | 360 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.5 g | 0.5 g |
| Magnesium | 161 mg | 161 mg |
| Malic acid | 1.5 g | 1.5 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 4.51 mg | 4.51 mg |
| Methionine | 0.19 g | 0.19 g |
| Molybdenum | 2 µg | 2 µg |
| Nickel | 2 mg | 2 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 2.83 g | 2.83 g |
| Oxalic acid | 1.02 mg | 1.02 mg |
| Phenylalanine | 0.59 g | 0.59 g |
| Phosphorus | 561 mg | 561 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 58 mg | 58 mg |
| Potassium | 732 mg | 732 mg |
| Proline | 0.8 g | 0.8 g |
| Protein | 16.2 g | 16.2 g |
| Protein Animal | 2 g | 2 g |
| Protein Plant | 13.2 g | 13.2 g |
| Quinic acid | 1.3 g | 1.3 g |
| Raffinose | 0.5 g | 0.5 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 28.1 µg | 28.1 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 1 mg | 1 mg |
| Sodium | 47 mg | 47 mg |
| Sorbitol | 2 g | 2 g |
| Stachyose | 1 g | 1 g |
| Starch | 66.4 g | 66.4 g |
| Stigmasterol | 2.1 g | 2.1 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 10.7 g | 10.7 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 2 mg | 2 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.38 g | 0.38 g |
| Total Carbohydrates | 69.3 g | 69.3 g |
| Total Fat | 7.2 g | 7.2 g |
| Total Protein | 11.9 g | 11.9 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.16 g | 0.16 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 39 µg | 39 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 1.13 mg | 1.13 mg |
| Vitamin B4 (Choline) | 13.3 mg | 13.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.98 mg | 1.98 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 2 mg | 2 mg |
| Vitamin B8 (Inositol) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 73 µg | 73 µg |
| Vitamin C (Ascorbic acid) | 32.4 mg | 32.4 mg |
| Vitamin D | 2.1 µg | 2.1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.28 mg | 2.28 mg |
| Vitamin K | 11.1 µg | 11.1 µg |
| Water | 181.8 g | 181.8 g |
| Xylitol | 2 g | 2 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 3.86 mg | 3.86 mg |
