Diets Premium
Crunchy Nut Cookies
Crunchy Nut Cookies
1 / 2
2 photos
1849

Crunchy Nut Cookies

Crunchy Cookies
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Lidl)
$1.48
Cost of one portion
$0.37
Number of ingredients needed for preparation
5
Total calories
1277
Calories per 1 portion
319 kcal
Amount of protein per portion
6g
Amount of fat per portion
14g
Amount of carbohydrates per portion
42g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Tablespoon (1 Tablespoon (25 g)) • 82 kcal • $0.10
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
82 kcal
Hazelnut Butter

Hazelnut Butter

#Nut Butter #Hazelnut
1 Tablespoon (1 Tablespoon (20 g)) • 127 kcal • $0.14
Hazelnuts Tree nuts
B: 4.8g
T: 10g
W: 4.3g
127 kcal
Dessert Chocolate

Dessert Chocolate

#Chocolate #Dessert
12.5 Gram (12.5 Gram) • 67 kcal • $0.11
Milk Soy Tree nuts Gluten Sulphites
B: 0.7g
T: 3.6g
W: 8g
67 kcal
Rice Flour

Rice Flour

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
1.25 Tablespoon (1.25 Tablespoon (12.5 g)) • 43 kcal • $0.03
Rice
B: 0.8g
T: 0.1g
W: 9.8g
43 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 1 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
1 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Crunchy Nut Cookies

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,34 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,34 €
100 kcal 0,11 €
20 g protein 1,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,34 € 0,34 € 0,68 € 1,36 €
Lidl
0,34 € 0,34 € 0,68 € 1,36 €
Tesco +9%
0,37 € 0,37 € 0,74 € 1,48 €
Carrefour +12%
0,38 € 0,38 € 0,76 € 1,52 €
SPAR +15%
0,39 € 0,39 € 0,78 € 1,56 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Preheat the oven to 170°C and line a baking sheet with parchment paper. Finely chop the dark chocolate with a knife.
2
In a bowl, thoroughly mix the hazelnut butter, bee honey, rice flour, baking powder, and chopped chocolate until a uniform dough forms.
3
Divide the dough into 16 equal pieces, roll them into balls between your palms, place them on the baking sheet, and flatten slightly with your hand.
4
Bake the cookies in the preheated oven for 15–20 minutes until golden, then remove and let cool before serving.
Contains allergens 11
Honey Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Tree nuts Milk Soy Gluten Sulphites Rice Wheat Sodium

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
319 kcal
Protein
6.3g
Fat
14g
Carbs
42.1g
Crunchy Nut Cookies
Bio-Analysis Recipe

Crunchy Nut Cookies

319 kcal B: 6.3g T: 14g W: 42.1g
Glycemic Load
IG 65 ŁG 109
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 45 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 112 mg/dL 136 mg/dL 132 mg/dL 120 mg/dL 105 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 136 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26) may trigger a pronounced glucose peak (~136 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
136
mg/dL
P+F+Fiber buffer
0.56
🛡️ Glycemic buffering in this meal
Protein (6.3 g), fat (14 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40 g
Simple sugars: 27.8 g Slowing fiber: 2.1 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Nut Butter Cookies
Nut Butter
Nut Butter Cookies
494 kcal 10 porcje
B: 51g • T: 291g • W: 151g
Chickpea Cookies
Chickpea
Chickpea Cookies
88 kcal ⏱ 20 min 1/5 ★
B: 16g • T: 20g • W: 52g
Crispy vegetable pancakes
Pancakes
Crispy vegetable pancakes
65 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 6g • T: 17g • W: 41g
Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Cinnamon Oatmeal Cookies with Raisins
420 kcal 10 porcje
B: 37g • T: 126g • W: 257g
Dark Chocolate Brownie Cookies
Przekąski
Dark Chocolate Brownie Cookies
267 kcal ⏱ 20 min 11 porcje 3/5 ★
B: 16g • T: 131g • W: 121g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Cottage cheese with cocoa
Cottage Cheese
Cottage cheese with cocoa
412 kcal
B: 208g • T: 132g • W: 72g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Dessert à la Monte
Dessert
Dessert à la Monte
468 kcal 2 porcje
B: 128g • T: 216g • W: 124g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Mega Pancakes with Chives
Chive
Mega Pancakes with Chives
925 kcal
B: 214g • T: 345g • W: 367g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Banana-Nut Chia Pudding
Chia Pudding
Banana-Nut Chia Pudding
912 kcal 4 porcje
B: 45g • T: 689g • W: 178g
Manna Semolina with Strawberry Puree and Chia
Strawberry
Manna Semolina with Strawberry Puree and Chia
468 kcal 2 porcje
B: 75g • T: 78g • W: 315g
Manna Cereal with Bounty Flavor
Bounty Flavor
Manna Cereal with Bounty Flavor
481 kcal
B: 30g • T: 228g • W: 223g
Manna Couscous with Sesame and Blueberries
Manna Couscous
Manna Couscous with Sesame and Blueberries
372 kcal
B: 54g • T: 81g • W: 237g
Chicken in Asian Sauce with Noodles
Asian
Chicken in Asian Sauce with Noodles
494 kcal 2 porcje
B: 225g • T: 80g • W: 189g
Chocolate Hummus with Rice Wafers
Rice Wafers
Chocolate Hummus with Rice Wafers
709 kcal 2 porcje
B: 94g • T: 197g • W: 419g
Cream Soup with Cauliflower
Cauliflower-Based
Cream Soup with Cauliflower
152 kcal 3 porcje
B: 43g • T: 55g • W: 53g
Cream soup with beets
Cream
Cream soup with beets
198 kcal 4 porcje
B: 36g • T: 40g • W: 123g
Shrimp in Curry
Curry
Shrimp in Curry
1021 kcal
B: 266g • T: 633g • W: 122g
Beetroot Carpaccio
Beetroot
Beetroot Carpaccio
559 kcal 2 porcje
B: 103g • T: 270g • W: 186g
Sausages with Bread
With Bread
Sausages with Bread
513 kcal 1/5 ★
B: 74g • T: 273g • W: 165g
Sausages with Tomato and Bread
Sausages
Sausages with Tomato and Bread
535 kcal 1/5 ★
B: 44g • T: 302g • W: 189g
Chicken in Soy Sauce with Honey, Ginger, and Sesame
Soy Sauce
Chicken in Soy Sauce with Honey, Ginger, and Sesame
419 kcal 2 porcje
B: 206g • T: 88g • W: 126g
Scrambled Eggs with Ham
Scrambled Eggs
Scrambled Eggs with Ham
539 kcal
B: 138g • T: 218g • W: 183g
Chicken Tortilla
Chicken
Chicken Tortilla
292 kcal 3 porcje
B: 69g • T: 53g • W: 170g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (250) Vegan & Plant-Based (88) High-Protein & Macro Diets (65) Mediterranean Diet (43) Gluten-Free (34) Healthy Swaps (33) Low-Carb & Slow-Carb (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Weight Loss (7) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (405) Gluten-free (311) High-protein (283) Dairy-free (167) High Fiber (167) Standard Diet (160) Heart-Healthy Diet (157) Vegan (156) Anti-inflammatory (137) Pork-Free Diet (130) Pollotarian Diet (119) Weight Loss (110) Mediterranean (105) Low-carb (99) Gut Microbiome (73) Brain & Cognitive Support Diet (54) Muscle Gain (53) Ketogenic (49) Stomach-Friendly & Bland Diet (48) Pescatarian Diet (46) Children's Diet (46) Omega-3 Rich Diet (43) Athlete & Performance Diet (36) Body Recomposition Diet (35) Flexitarian Diet (28) Lactose-Free (27) Sugar-free (23) Men's Diet (21) Women's Diet (16) Soft & Bland Food Diet (12)

Top tags

Chicken (53) Salad (46) Oatmeal (43) Lighter Version (41) Cocktail (37) Low-carb (34) Banana (32) Spinach (31) Vegetable (29) Vegetables (29) Avocado (27) Sandwiches (27) Pancakes (26) Yogurt (24) Pasta (23) Rice (22) Canapes (21) Gluten-free (21) Lactose-Free (21) Noodles (21) Soup (21) Zucchini (19) Apple (18) Bell Peppers (17) Broccoli (17) Sandwich (16) Cottage Cheese (15) Dairy-free (15) Stew (15) Yoghurt (15)

Share