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Crunchy Nut Cookies
Crunchy Nut Cookies
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Crunchy Nut Cookies

Crunchy Cookies
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Lidl)
$1.48
Cost of one portion
$0.37
Number of ingredients needed for preparation
5
Total calories
1277
Calories per 1 portion
319 kcal
Amount of protein per portion
6g
Amount of fat per portion
14g
Amount of carbohydrates per portion
42g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Tablespoon (1 Tablespoon (25 g)) • 82 kcal • $0.10
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
82 kcal
Hazelnut Butter

Hazelnut Butter

#Nut Butter #Hazelnut
1 Tablespoon (1 Tablespoon (20 g)) • 127 kcal • $0.14
Hazelnuts Tree nuts
B: 4.8g
T: 10g
W: 4.3g
127 kcal
Dessert Chocolate

Dessert Chocolate

#Chocolate #Dessert
12.5 Gram (12.5 Gram) • 67 kcal • $0.11
Milk Soy Tree nuts Gluten Sulphites
B: 0.7g
T: 3.6g
W: 8g
67 kcal
Rice Flour

Rice Flour

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
1.25 Tablespoon (1.25 Tablespoon (12.5 g)) • 43 kcal • $0.03
Rice
B: 0.8g
T: 0.1g
W: 9.8g
43 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 1 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Crunchy Nut Cookies

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,34 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,34 €
100 kcal 0,11 €
20 g protein 1,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,34 € 0,34 € 0,68 € 1,36 €
Lidl
0,34 € 0,34 € 0,68 € 1,36 €
Tesco +9%
0,37 € 0,37 € 0,74 € 1,48 €
Carrefour +12%
0,38 € 0,38 € 0,76 € 1,52 €
SPAR +15%
0,39 € 0,39 € 0,78 € 1,56 €

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Recipe preparation steps

1
Preheat the oven to 170°C and line a baking sheet with parchment paper. Finely chop the dark chocolate with a knife.
2
In a bowl, thoroughly mix the hazelnut butter, bee honey, rice flour, baking powder, and chopped chocolate until a uniform dough forms.
3
Divide the dough into 16 equal pieces, roll them into balls between your palms, place them on the baking sheet, and flatten slightly with your hand.
4
Bake the cookies in the preheated oven for 15–20 minutes until golden, then remove and let cool before serving.
Contains allergens 11
Honey Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Tree nuts Milk Soy Gluten Sulphites Rice Wheat Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
319 kcal
Protein
6.3g
Fat
14g
Carbs
42.1g
Crunchy Nut Cookies
Bio-Analysis Recipe

Crunchy Nut Cookies

319 kcal B: 6.3g T: 14g W: 42.1g
Glycemic Load
IG 65 ŁG 109
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 45 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 112 mg/dL 136 mg/dL 132 mg/dL 120 mg/dL 105 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 136 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26) may trigger a pronounced glucose peak (~136 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
136
mg/dL
P+F+Fiber buffer
0.56
🛡️ Glycemic buffering in this meal
Protein (6.3 g), fat (14 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40 g
Simple sugars: 27.8 g Slowing fiber: 2.1 g
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