Diets Premium
Egg Sandwich
Egg Sandwich
1 / 2
2 photos
1526

Egg Sandwich

Sandwich Egg-based
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.34
Cost of one portion
$0.34
Number of ingredients needed for preparation
4
Total calories
162
Calories per 1 portion
162 kcal
Amount of protein per portion
8g
Amount of fat per portion
5g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
5 Slice (5 Slice (10 g)) • 2 kcal • $0.03
Cucumber Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
1 Leaf (1 Leaf (5 g)) • 1 kcal • $0.05
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.1g
T: 0g
W: 0.1g
1 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Egg Sandwich

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,31 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,31 €
100 kcal 0,19 €
20 g protein 0,80 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,31 € 0,31 € 0,62 € 1,24 €
Lidl
0,31 € 0,31 € 0,62 € 1,24 €
Tesco +10%
0,34 € 0,34 € 0,68 € 1,36 €
Carrefour +13%
0,35 € 0,35 € 0,70 € 1,40 €
SPAR +16%
0,36 € 0,36 € 0,72 € 1,44 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Hard-boil the egg, cool it in cold water, and peel off the shell.
2
Wash and pat dry the butterhead lettuce leaf and greenhouse cucumber. Slice the hard-boiled egg and cucumber into even rounds.
3
Place the butterhead lettuce leaf on the slice of light rye bread, arrange the egg and cucumber slices on top, and serve.
Contains allergens 9
Egg Rye Gluten Wheat Cucumber Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
162 kcal
Protein
7.8g
Fat
5.3g
Carbs
20.7g
Egg Sandwich
Bio-Analysis Recipe

Egg Sandwich

162 kcal B: 7.8g T: 5.3g W: 20.7g
Glycemic Load
IG 65 ŁG 14
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 101 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 112 mg/dL 110 mg/dL 104 mg/dL 96 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 112 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12) leads to a controlled glucose rise up to ~112 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
112
mg/dL
P+F+Fiber buffer
0.8
🛡️ Glycemic buffering in this meal
Protein (7.8 g), fat (5.3 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.4 g
Simple sugars: 1.4 g Slowing fiber: 2.3 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Salad with egg and cocktail tomatoes
Egg-Based
Salad with egg and cocktail tomatoes
386 kcal
B: 62g • T: 191g • W: 133g
Avocado Paste Sandwich
Avocado
Avocado Paste Sandwich
330 kcal
B: 19g • T: 116g • W: 195g
Turkey and Tomato Slice Sandwich
Tomato
Turkey and Tomato Slice Sandwich
417 kcal
B: 65g • T: 89g • W: 264g
Sandwich with cold cuts and cucumber salad
Nabiał
Sandwich with cold cuts and cucumber salad
102 kcal ⏱ 20 min 1/5 ★
B: 18g • T: 78g • W: 6g
Low Carb Egg-Bacon Pancakes with Mozzarella
Nabiał
Low Carb Egg-Bacon Pancakes with Mozzarella
387 kcal ⏱ 15 min 2 porcje 2/5 ★
B: 73g • T: 293g • W: 21g
Sandwich with Hummus, Turkey and Tomato
Tomato
Sandwich with Hummus, Turkey and Tomato
165 kcal
B: 27g • T: 40g • W: 98g
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
Pork Loin
Sandwich with Roasted Pork Loin, Arugula, and Tomatoes
197 kcal
B: 33g • T: 76g • W: 88g
Hummus and salad sandwich
Żywność I Napoje Na Bazie Roślin
Hummus and salad sandwich
28 kcal ⏱ 10 min 2/5 ★
B: 5g • T: 10g • W: 13g
Sandwich with Hummus, Turkey, and Pickled Cucumber
Pickled Cucumber
Sandwich with Hummus, Turkey, and Pickled Cucumber
160 kcal
B: 27g • T: 39g • W: 94g
Cottage Cheese and Radish Sandwich + Pear
Pear
Cottage Cheese and Radish Sandwich + Pear
613 kcal
B: 97g • T: 169g • W: 347g
Sandwich with Butter, Yellow Cheese, and Tomato
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Tomato
176 kcal
B: 25g • T: 67g • W: 84g
Sandwich with Cottage Cheese, Chives, and Radish
Chive
Sandwich with Cottage Cheese, Chives, and Radish
139 kcal
B: 27g • T: 21g • W: 91g
Sandwich with Roasted Pork Loin, Arugula, and Pickled Cucumber
Pork
Sandwich with Roasted Pork Loin, Arugula, and Pickled Cucumber
193 kcal
B: 32g • T: 76g • W: 84g
Kabanos Sausage Sandwich with Hummus and Radish
Kabanos
Kabanos Sausage Sandwich with Hummus and Radish
172 kcal
B: 22g • T: 52g • W: 97g
Butter Sandwich with Kabanos and Radish
Butter Sandwich
Butter Sandwich with Kabanos and Radish
159 kcal
B: 16g • T: 58g • W: 85g
Sandwich with Butter, Yellow Cheese, and Cucumber
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Cucumber
176 kcal
B: 26g • T: 67g • W: 83g
Sandwich with butter, turkey and pickled cucumber
Pickled Cucumber
Sandwich with butter, turkey and pickled cucumber
148 kcal
B: 21g • T: 44g • W: 82g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Cottage cheese with cocoa
Cottage Cheese
Cottage cheese with cocoa
412 kcal
B: 208g • T: 132g • W: 72g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Dessert à la Monte
Dessert
Dessert à la Monte
468 kcal 2 porcje
B: 128g • T: 216g • W: 124g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Mega Pancakes with Chives
Chive
Mega Pancakes with Chives
925 kcal
B: 214g • T: 345g • W: 367g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Banana-Nut Chia Pudding
Chia Pudding
Banana-Nut Chia Pudding
912 kcal 4 porcje
B: 45g • T: 689g • W: 178g
Manna Semolina with Strawberry Puree and Chia
Strawberry
Manna Semolina with Strawberry Puree and Chia
468 kcal 2 porcje
B: 75g • T: 78g • W: 315g
Manna Cereal with Bounty Flavor
Bounty Flavor
Manna Cereal with Bounty Flavor
481 kcal
B: 30g • T: 228g • W: 223g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (250) Vegan & Plant-Based (88) High-Protein & Macro Diets (65) Mediterranean Diet (43) Gluten-Free (34) Healthy Swaps (33) Low-Carb & Slow-Carb (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Weight Loss (7) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (405) Gluten-free (311) High-protein (283) Dairy-free (167) High Fiber (167) Standard Diet (160) Heart-Healthy Diet (157) Vegan (156) Anti-inflammatory (137) Pork-Free Diet (130) Pollotarian Diet (119) Weight Loss (110) Mediterranean (105) Low-carb (99) Gut Microbiome (73) Brain & Cognitive Support Diet (54) Muscle Gain (53) Ketogenic (49) Stomach-Friendly & Bland Diet (48) Pescatarian Diet (46) Children's Diet (46) Omega-3 Rich Diet (43) Athlete & Performance Diet (36) Body Recomposition Diet (35) Flexitarian Diet (28) Lactose-Free (27) Sugar-free (23) Men's Diet (21) Women's Diet (16) Soft & Bland Food Diet (12)

Top tags

Chicken (53) Salad (46) Oatmeal (43) Lighter Version (41) Cocktail (37) Low-carb (34) Banana (32) Spinach (31) Vegetable (29) Vegetables (29) Avocado (27) Sandwiches (27) Pancakes (26) Yogurt (24) Pasta (23) Rice (22) Canapes (21) Gluten-free (21) Lactose-Free (21) Noodles (21) Soup (21) Zucchini (19) Apple (18) Bell Peppers (17) Broccoli (17) Sandwich (16) Cottage Cheese (15) Dairy-free (15) Stew (15) Yoghurt (15)

Share