Scrambled Eggs with Broccoli
Scrambled Eggs
Broccoli
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1892
Calories
1892 kcal
Contains 1892 calories per portion.
50g
Protein/Portion
154g
Fat/Portion
77g
Carbs/Portion
~
Fiber/Portion
B: 14g
T: 10.9g
W: 0.7g
100 Gram
(100 g)
•
36
36
kcal
B: 3g
T: 0.4g
W: 5.2g
B: 1.4g
T: 0.5g
W: 20g
B: 0.1g
T: 9g
W: 0.1g
B: 0.4g
T: 0.1g
W: 0.5g
Calorie Requirement Coverage
72%
This recipe covers 72% of your daily calorie requirement.
Recipe: 1892 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Broccoli boil in water or steam
2
Beat eggs and mix with milk
3
Heat Oil in Pan and Pour in Eggs, All the Time
4
Add Broccoli at the End of Frying
5
Serve with bread
6
mieszając4. Pod koniec smażenia dodaj brokułu orazposiekane migdały5. Podawaj z pieczywem
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100.95 g | 100.95 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.11 g | 0.11 g |
| Arginine | 152.56 g | 152.56 g |
| Ash | 8.1 g | 8.1 g |
| Aspartic acid | 152.56 g | 152.56 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 770.3 µg | 770.3 µg |
| Betaine | 50.7 mg | 50.7 mg |
| Boron | 201 mg | 201 mg |
| Calcium | 499.9 mg | 499.9 mg |
| Carbohydrate | 76.8 g | 76.8 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 700 mg | 700 mg |
| Chlorine | 240.9 mg | 240.9 mg |
| Cholesterol | 367 mg | 367 mg |
| Chromium | 5.01 µg | 5.01 µg |
| Citric acid | 250 mg | 250 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 2.19 mg | 2.19 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 60.01 g | 60.01 g |
| Fat | 154 g | 154 g |
| Fatty acids | 52.1 g | 52.1 g |
| Fatty monounsaturated | 60.92 g | 60.92 g |
| Fatty polyunsaturated | 63.54 g | 63.54 g |
| Fatty saturated | 17.61 g | 17.61 g |
| Fatty trans | 3.03 g | 3.03 g |
| Fiber | 22.5 g | 22.5 g |
| Fiber insoluble | 16.6 g | 16.6 g |
| Fiber soluble | 3.9 g | 3.9 g |
| Fluoride | 10.02 mg | 10.02 mg |
| Fructose | 1 g | 1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 66 µg | 66 µg |
| Glucose | 1.17 g | 1.17 g |
| Glutamic acid | 805.6 g | 805.6 g |
| Glutamine | 404.85 g | 404.85 g |
| Glycine | 111.16 g | 111.16 g |
| Histidine | 60.61 g | 60.61 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 12.71 µg | 12.71 µg |
| Iron | 7.3 mg | 7.3 mg |
| Isoleucine | 90.91 g | 90.91 g |
| Lactose | 6.2 g | 6.2 g |
| Leucine | 201.78 g | 201.78 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 62 g | 62 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 1784.5 mg | 1784.5 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100.66 g | 100.66 g |
| Magnesium | 306 mg | 306 mg |
| Malic acid | 140 g | 140 g |
| Maltose | 1 g | 1 g |
| Manganese | 4.36 mg | 4.36 mg |
| Methionine | 50.24 g | 50.24 g |
| Molybdenum | 12.01 µg | 12.01 µg |
| Natron | 2 g | 2 g |
| Nickel | 15.02 mg | 15.02 mg |
| Oleic Acid | 56.2 g | 56.2 g |
| Omega 3 | 0.26 g | 0.26 g |
| Omega 6 | 63.26 g | 63.26 g |
| Oxalic acid | 39.5 mg | 39.5 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Phenylalanine | 121.29 g | 121.29 g |
| Phosphorus | 942 mg | 942 mg |
| Phytosterols | 415 mg | 415 mg |
| Potassium | 1489 mg | 1489 mg |
| Proline | 251.02 g | 251.02 g |
| Protein | 49.6 g | 49.6 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 15 g | 15 g |
| Retinol | 272 µg | 272 µg |
| Salt | 2.52 g | 2.52 g |
| Selenium | 41.9 µg | 41.9 µg |
| Serine | 140.96 g | 140.96 g |
| Silica | 11.1 mg | 11.1 mg |
| Sodium | 650 mg | 650 mg |
| Starch | 52.9 g | 52.9 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 8.21 g | 8.21 g |
| Sugar | 17.5 g | 17.5 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 30 mg | 30 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90.74 g | 90.74 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total sugar alcohols | 1.1 g | 1.1 g |
| Tryptophan | 40.29 g | 40.29 g |
| Tyrosine | 80.52 g | 80.52 g |
| Valine | 121.1 g | 121.1 g |
| Vitamin A | 463 µg | 463 µg |
| Vitamin B1 (Thiamin) | 0.45 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 3.06 µg | 3.06 µg |
| Vitamin B2 (Riboflavin) | 1.83 mg | 1.83 mg |
| Vitamin B3 (Niacin) | 3.01 mg | 3.01 mg |
| Vitamin B4 (Choline) | 358.1 mg | 358.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.6 mg | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 50.5 mg | 50.5 mg |
| Vitamin B9 (Folate) | 182.9 µg | 182.9 µg |
| Vitamin C (Ascorbic acid) | 84 mg | 84 mg |
| Vitamin D | 4.83 µg | 4.83 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 68.91 mg | 68.91 mg |
| Vitamin K | 844.3 µg | 844.3 µg |
| Water | 293.9 g | 293.9 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 7.63 mg | 7.63 mg |
