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Oatmeal with nectarine
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Oatmeal with nectarine

Oatmeal Nectarine
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
3 min
Number of portions
1
Cena (Lidl)
$0.67
Cost of one portion
$0.67
Number of ingredients needed for preparation
4
Total calories
455
Calories per 1 portion
455 kcal
Amount of protein per portion
26g
Amount of fat per portion
17g
Amount of carbohydrates per portion
50g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
4 Tablespoon (4 Tablespoon (40 g)) • 156 kcal • $0.08
Oats Gluten
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
Nectarine

Nectarine

#Nectarine
1 Piece (1 Piece (100 g)) • 53 kcal • $0.17
Stone Fruit Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 11.8g
53 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (4 g)) • 28 kcal • $0.04
Coconut
B: 0.2g
T: 2.5g
W: 1.1g
28 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with nectarine

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,61 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,61 €
100 kcal 0,13 €
20 g protein 0,47 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,61 € 0,61 € 1,22 € 2,44 €
Lidl +2%
0,62 € 0,62 € 1,24 € 2,48 €
Tesco +10%
0,67 € 0,67 € 1,34 € 2,68 €
Carrefour +13%
0,69 € 0,69 € 1,38 € 2,76 €
SPAR +16%
0,71 € 0,71 € 1,42 € 2,84 €

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Mix oat flakes with yogurt.

Peel the tangerine and cut into small cubes.

Mix the tangerine with the yogurt.

Sprinkle with coconut flakes.

Recipe preparation steps

1
Wash the nectarine thoroughly, pat dry, halve it to remove the pit, and cut the flesh into small cubes.
2
Mix the oat flakes with the thick Greek yogurt in a bowl, then add the diced nectarine and gently fold together.
3
Sprinkle the top with coconut flakes and serve immediately or after chilling briefly to let the oats soften slightly.
Contains allergens 12
Meat Sulphites Mustard Milk Lactose Oats Gluten Stone Fruit Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Coconut

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
455 kcal
Protein
26.1g
Fat
16.9g
Carbs
49.6g
Oatmeal with nectarine
Bio-Analysis Recipe

Oatmeal with nectarine

455 kcal B: 26.1g T: 16.9g W: 49.6g
Glycemic Load
IG 65 ŁG 32
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 126 mg/dL 131 mg/dL 123 mg/dL 110 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 131 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 28.1) may trigger a pronounced glucose peak (~131 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
28.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
131
mg/dL
P+F+Fiber buffer
1.06
🛡️ Glycemic buffering in this meal
Protein (26.1 g), fat (16.9 g), and dietary fiber (6.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 43.3 g
Simple sugars: 18.5 g Slowing fiber: 6.3 g
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