Pepper and Zucchini Frittata
Paprika-based
Bell Peppers
Bell Pepper
Frittata
Zucchini
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1397
Calories
1397 kcal
Contains 1397 calories per portion.
23g
Protein/Portion
112g
Fat/Portion
74g
Carbs/Portion
~
Fiber/Portion
B: 14g
T: 10.9g
W: 0.7g
B: 0.7g
T: 0.2g
W: 4.2g
B: 2.8g
T: 0.9g
W: 40g
B: 1.7g
T: 0.4g
W: 3.1g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
53%
This recipe covers 53% of your daily calorie requirement.
Recipe: 1397 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Warzywa kroimy w paski, dodajemy jarmuż i smażymy na oleju. Dodajemy jajko, posypujemy oregano, pieprzem i solą do smaku, mieszamy i podsmażamy z obydwu stron - gotowe. Całość spożywamy zagryzając chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10.01 g | 10.01 g |
| Arginine | 150 g | 150 g |
| Ash | 6.3 g | 6.3 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 240 mg | 240 mg |
| Carbohydrate | 74 g | 74 g |
| Carotene Beta | 5621 mg | 5621 mg |
| Chloride | 740 mg | 740 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 365 mg | 365 mg |
| Chromium | 5 µg | 5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.4 mg | 0.4 mg |
| Cystine | 60 g | 60 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 112.1 g | 112.1 g |
| Fatty monounsaturated | 65.36 g | 65.36 g |
| Fatty polyunsaturated | 30.19 g | 30.19 g |
| Fatty saturated | 8.48 g | 8.48 g |
| Fatty trans | 0.13 g | 0.13 g |
| Fiber | 13.6 g | 13.6 g |
| Fiber insoluble | 8.6 g | 8.6 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 34 µg | 34 µg |
| Fructose | 3.1 g | 3.1 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 2.9 g | 2.9 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 5.5 mg | 5.5 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 200 g | 200 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 18.64 g | 18.64 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 1620.25 mg | 1620.25 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100 g | 100 g |
| Magnesium | 95 mg | 95 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 1.36 mg | 1.36 mg |
| Methionine | 50 g | 50 g |
| Molybdenum | 12 µg | 12 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 15 mg | 15 mg |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.23 g | 10.23 g |
| Omega 6 | 20.07 g | 20.07 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 386 mg | 386 mg |
| Phytosterols | 725 mg | 725 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1238 mg | 1238 mg |
| Proline | 250 g | 250 g |
| Protein | 23 g | 23 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 272 µg | 272 µg |
| Salt | 2.54 g | 2.54 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 36.2 µg | 36.2 µg |
| Serine | 140 g | 140 g |
| Silica | 10 mg | 10 mg |
| Sodium | 616 mg | 616 mg |
| Starch | 52 g | 52 g |
| Sucrose | 3.5 g | 3.5 g |
| Sugar | 11.2 g | 11.2 g |
| Sugar added | 0.5 g | 0.5 g |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 464 µg | 464 µg |
| Vitamin ARE | 892 µg | 892 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 1.61 µg | 1.61 µg |
| Vitamin B2 (Riboflavin) | 0.86 mg | 0.86 mg |
| Vitamin B3 (Niacin) | 3.53 mg | 3.53 mg |
| Vitamin B4 (Choline) | 306 mg | 306 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.82 mg | 0.82 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 125 µg | 125 µg |
| Vitamin C (Ascorbic acid) | 256 mg | 256 mg |
| Vitamin D | 1.8 µg | 1.8 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 33.33 mg | 33.33 mg |
| Vitamin K | 784.7 µg | 784.7 µg |
| Water | 382.12 g | 382.12 g |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 3.47 mg | 3.47 mg |
