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Spelt flakes with apple and cinnamon
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Spelt flakes with apple and cinnamon

Spelt Flakes Cinnamon Apple
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$1.00
Koszt / porcja
$1.00
Number of ingredients needed for preparation
4
Calories
19
Contains 19 calories per portion.
19 kcal
Protein/Portion
1g
Fat/Portion
0g
Carbs/Portion
3g
Fiber/Portion
~

Ingredients

Spelt Flakes

Spelt Flakes

#Spelt Flakes
4 Tablespoon (4 Tablespoon (4 g)) • 16 kcal • $0.08
Wheat Gluten
B: 0.5g
T: 0.3g
W: 2.8g
16 kcal
Cow’s Milk 2%

Cow’s Milk 2%

1 Cup (1 Cup (1 g)) • 0 kcal • $0.22
Milk Lactose
B: 0g
T: 0g
W: 0g
0 kcal
Apple

Apple

#Apple
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.13
Apples Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Portion (1 Portion (1 g)) • 2 kcal • $0.57
Cinnamon
B: 0g
T: 0g
W: 0.6g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
1%

This recipe covers 1% of your daily calorie requirement.

Recipe: 19 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Cut the apple into cubes.

2

Pour the milk into a pot and add the flakes. Cook for about 5 minutes.

3

Pour the cereal with milk into a bowl and add the chopped apple and cinnamon.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
19 kcal
Protein
0.6g
Fat
0.3g
Carbs
3.4g
Spelt flakes with apple and cinnamon
Bio-Analysis Recipe

Spelt flakes with apple and cinnamon

19 kcal B: 0.6g T: 0.3g W: 3.4g
Glycemic Load
IG 65 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 79 nutrients organized by category and RDA coverage.
Contains allergens 11
Yeast Meat Sulphites Wheat Gluten Milk Lactose Apples Rosaceae fruits Salicylates Cinnamon
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
45 min • Glucose: ~94.6 mg/dL • Insulin: 15.5 µIU/mL
70 90 120 140 160 140 mg/dL ~94.6 mg/dL (45m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
2.2 / serving
Net carbohydrates: 3.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~94.6 mg/dL
Estimated peak time: 45 min
Fat and fiber buffer
-1% of peak
Slowing dietary fiber: 0g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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