Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Pre-Packaged Fruit & Vegetables
Yogurt With Walnuts
Bread Rolls
Cheese-based
Grapes
Walnuts
5 min
Preparation time
1
Portion
10
Number of ingredients needed for preparation
2539
Calories
2539 kcal
Contains 2539 calories per portion.
96g
Protein/Portion
140g
Fat/Portion
223g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 1.3g
W: 42.1g
B: 0.8g
T: 0.2g
W: 2.5g
B: 7g
T: 5.7g
W: 0g
B: 0.7g
T: 0.4g
W: 10.4g
B: 0.5g
T: 0.2g
W: 17.6g
B: 0.9g
T: 2.1g
W: 1.4g
B: 0.6g
T: 2.4g
W: 0.7g
B: 20.3g
T: 11.3g
W: 9g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
96%
This recipe covers 96% of your daily calorie requirement.
Recipe: 2539 kcal
•
Your requirement: 2638 kcal
Cut the bun open and toast both sides, spread with tomato paste and top with cheese and fold together.
Recipe preparation steps
1
Cut the bun open and toast both sides, spread with tomato paste and top with cheese and fold together.
2
Slice the kiwi and halve the grapes. Dry-roast the flaxseeds and walnuts in a pan.
Mix the fruit with the nuts and yogurt with lemon juice.
Slice the kiwi and halve the grapes. Dry-roast the flaxseeds and walnuts in a pan.
Mix the fruit with the nuts and yogurt with lemon juice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.56 g | 0.56 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 22.81 g | 22.81 g |
| Arginine | 4.38 g | 4.38 g |
| Ash | 17.45 g | 17.45 g |
| Aspartic acid | 1.45 g | 1.45 g |
| Beta-Cryptoxanthin | 165.09 µg | 165.09 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 53 µg | 53 µg |
| Beta-sitosterol | 113 mg | 113 mg |
| Boron | 1.57 mg | 1.57 mg |
| Calcium | 2696 mg | 2696 mg |
| Carbohydrate | 222.78 g | 222.78 g |
| Carotene Beta | 3624.05 mg | 3624.05 mg |
| Chloride | 73 mg | 73 mg |
| Chlorine | 1320 mg | 1320 mg |
| Cholesterol | 89 mg | 89 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 2.31 µg | 2.31 µg |
| Citric acid | 7.5 mg | 7.5 mg |
| Cobalt | 2.11 µg | 2.11 µg |
| Copper | 2.44 mg | 2.44 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 140.28 g | 140.28 g |
| Fatty monounsaturated | 27.88 g | 27.88 g |
| Fatty polyunsaturated | 73.32 g | 73.32 g |
| Fatty saturated | 30.11 g | 30.11 g |
| Fatty trans | 5.26 g | 5.26 g |
| Fiber | 103.9 g | 103.9 g |
| Fiber insoluble | 56.7 g | 56.7 g |
| Fiber soluble | 38.5 g | 38.5 g |
| Fluoride | 3.62 mg | 3.62 mg |
| Folate | 33 µg | 33 µg |
| Fructose | 20.25 g | 20.25 g |
| Glicemyc Index | 131 µg | 131 µg |
| Glucose | 17.9 g | 17.9 g |
| Glutamic acid | 4.01 g | 4.01 g |
| Glutamine | 4.2 g | 4.2 g |
| Glycine | 0.65 g | 0.65 g |
| Histidine | 0.34 g | 0.34 g |
| Iodine | 7.3 µg | 7.3 µg |
| Iron | 51.98 mg | 51.98 mg |
| Isoleucine | 0.65 g | 0.65 g |
| Lactose | 4.1 g | 4.1 g |
| Leucine | 1.16 g | 1.16 g |
| Lignin | 8.5 g | 8.5 g |
| Linoleic Acid | 5.91 g | 5.91 g |
| Lutein + zeaxanthin | 279.15 mg | 279.15 mg |
| Lycopene | 22.8 µg | 22.8 µg |
| Lysine | 0.35 g | 0.35 g |
| Magnesium | 725.54 mg | 725.54 mg |
| Malic acid | 1.45 g | 1.45 g |
| Manganese | 24.07 mg | 24.07 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 2.33 µg | 2.33 µg |
| Natron | 26 g | 26 g |
| Nickel | 3.51 mg | 3.51 mg |
| Oleic Acid | 7.52 g | 7.52 g |
| Omega 3 | 32.06 g | 32.06 g |
| Omega 6 | 46.29 g | 46.29 g |
| Oxalic acid | 2.04 mg | 2.04 mg |
| Palmitic Acid | 3.1 g | 3.1 g |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Phenylalanine | 0.61 g | 0.61 g |
| Phosphorus | 1902.5 mg | 1902.5 mg |
| Phytosterols | 259 mg | 259 mg |
| Potassium | 3905.5 mg | 3905.5 mg |
| Proline | 0.57 g | 0.57 g |
| Protein | 96.39 g | 96.39 g |
| Protein Animal | 28.9 g | 28.9 g |
| Protein Plant | 18.29 g | 18.29 g |
| Quinic acid | 0.45 g | 0.45 g |
| Salt | 33.78 g | 33.78 g |
| Selenium | 63.35 µg | 63.35 µg |
| Serine | 0.75 g | 0.75 g |
| Silica | 2 mg | 2 mg |
| Sodium | 1513 mg | 1513 mg |
| Starch | 0.94 g | 0.94 g |
| Stearic Acid | 0.56 g | 0.56 g |
| Sucrose | 4.5 g | 4.5 g |
| Sugar | 102.78 g | 102.78 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 2 mg | 2 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.53 g | 0.53 g |
| Total Carbohydrates | 42.88 g | 42.88 g |
| Total Fat | 65.58 g | 65.58 g |
| Total Protein | 47.09 g | 47.09 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.25 g | 0.25 g |
| Tyrosine | 0.36 g | 0.36 g |
| Valine | 0.75 g | 0.75 g |
| Vitamin A | 913 µg | 913 µg |
| Vitamin ARE | 98 µg | 98 µg |
| Vitamin B1 (Thiamin) | 2.8 mg | 2.8 mg |
| Vitamin B12 (Cobalamin) | 6.83 µg | 6.83 µg |
| Vitamin B2 (Riboflavin) | 1.64 mg | 1.64 mg |
| Vitamin B3 (Niacin) | 13.51 mg | 13.51 mg |
| Vitamin B4 (Choline) | 46.3 mg | 46.3 mg |
| Vitamin B5 (Pantothenic acid) | 2.92 mg | 2.92 mg |
| Vitamin B6 (Pyridoxine) | 2.42 mg | 2.42 mg |
| Vitamin B7 (Biotin) | 5.4 mg | 5.4 mg |
| Vitamin B9 (Folate) | 272.03 µg | 272.03 µg |
| Vitamin C (Ascorbic acid) | 163.2 mg | 163.2 mg |
| Vitamin D | 5.24 µg | 5.24 µg |
| Vitamin D3 | 2.24 µg | 2.24 µg |
| Vitamin E | 8.98 mg | 8.98 mg |
| Vitamin K | 567.4 µg | 567.4 µg |
| Water | 498.47 g | 498.47 g |
| Zinc | 15.3 mg | 15.3 mg |
