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Banana Omelette
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Banana Omelette

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Omelette Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$0.75
Cost of one portion
$0.75
Number of ingredients needed for preparation
5
Total calories
412
Calories per 1 portion
412 kcal
Amount of protein per portion
18g
Amount of fat per portion
15g
Amount of carbohydrates per portion
52g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
3 Tablespoon (3 Tablespoon (30 g)) • 102 kcal • $0.17
Buckwheat Wheat
B: 3.4g
T: 0.7g
W: 20.5g
102 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (2 Tablespoon (50 g)) • 73 kcal • $0.13
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
73 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana Omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,68 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,68 €
100 kcal 0,17 €
20 g protein 0,76 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,68 € 0,68 € 1,36 € 2,72 €
Lidl +1%
0,69 € 0,69 € 1,38 € 2,76 €
Tesco +10%
0,75 € 0,75 € 1,50 € 3,00 €
Carrefour +13%
0,77 € 0,77 € 1,54 € 3,08 €
SPAR +18%
0,80 € 0,80 € 1,60 € 3,20 €

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Transfer the banana to a bowl and mash with a fork or use a mixer.

Crack the eggs into the bowl with the banana and add the flour. Mix everything well.

Recipe preparation steps

1
Peel the banana, place it in a bowl, and mash thoroughly with a fork or blender. Crack in the egg, add the buckwheat flour, and mix everything into a smooth batter.
2
Heat the olive oil in a pan, pour in the banana-egg batter, and cook the omelette on both sides until golden brown.
3
Transfer the cooked omelette to a plate, spread the Greek yogurt on top, and serve.

Spread the yogurt over the omelette.

Contains allergens 12
Meat Sulphites Egg Vitamin B12 (Cobalamin) Buckwheat Wheat Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
412 kcal
Protein
17.8g
Fat
14.7g
Carbs
52g
Banana Omelette
Bio-Analysis Recipe

Banana Omelette

412 kcal B: 17.8g T: 14.7g W: 52g
Glycemic Load
IG 65 ŁG 34
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 83 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 45 µU/mL 48 µU/mL 39 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 132 mg/dL 138 mg/dL 129 mg/dL 114 mg/dL 101 mg/dL 90 mg/dL 86 mg/dL 138 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 29.8) may trigger a pronounced glucose peak (~138 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
29.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
138
mg/dL
P+F+Fiber buffer
0.8
🛡️ Glycemic buffering in this meal
Protein (17.8 g), fat (14.7 g), and dietary fiber (6.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 45.9 g
Simple sugars: 17.1 g Slowing fiber: 6.1 g
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