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Pineapple Coconut Yogurt
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Pineapple Coconut Yogurt

Pineapple Yogurt Coconut Yoghurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$0.60
Cost of one portion
$0.60
Number of ingredients needed for preparation
3
Total calories
248
Calories per 1 portion
248 kcal
Amount of protein per portion
19g
Amount of fat per portion
6g
Amount of carbohydrates per portion
30g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.26
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Pineapple

Pineapple

#DASH Diet #Heart Health #Pineapple #Vegan #Vegetarian
2 Slice (2 Slice (160 g)) • 92 kcal • $0.27
Pineapple Latex-Fruit Syndrome Bromelain
B: 0.6g
T: 0.3g
W: 21.8g
92 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (8 g)) • 56 kcal • $0.07
Coconut
B: 0.4g
T: 5.1g
W: 2.2g
56 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pineapple Coconut Yogurt

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,55 €
100 kcal 0,22 €
20 g protein 0,58 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,55 € 0,55 € 1,10 € 2,20 €
Lidl
0,55 € 0,55 € 1,10 € 2,20 €
Tesco +9%
0,60 € 0,60 € 1,20 € 2,40 €
Carrefour +13%
0,62 € 0,62 € 1,24 € 2,48 €
SPAR +16%
0,64 € 0,64 € 1,28 € 2,56 €

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Cut the pineapple into small cubes.

Recipe preparation steps

1
Cut the pineapple slices into small cubes.
2
Transfer the skyr yogurt to a bowl and stir in most of the diced pineapple.
3
Top with the remaining pineapple pieces, sprinkle with coconut flakes, and serve.

Mix yogurt with pineapple and sprinkle with coconut flakes.

Contains allergens 7
Meat Sulphites Milk Pineapple Latex-Fruit Syndrome Bromelain Coconut

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
248 kcal
Protein
19.1g
Fat
5.7g
Carbs
30.1g
Pineapple Coconut Yogurt
Bio-Analysis Recipe

Pineapple Coconut Yogurt

248 kcal B: 19.1g T: 5.7g W: 30.1g
Glycemic Load
IG 65 ŁG 20
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.3) leads to a controlled glucose rise up to ~115 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.08
🛡️ Glycemic buffering in this meal
Protein (19.1 g), fat (5.7 g), and dietary fiber (5.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 25 g
Simple sugars: 22.5 g Slowing fiber: 5.1 g
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