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Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Roasted Poultry Breast and Raspberry Tomato
282 kcal ⏱ 8 min 1/5 ★
B: 51g • T: 77g • W: 153g
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
Dash Diet
Whole-Grain Rye DASH Sandwiches with Lean Curd Cheese, Chives, and Bell Pepper
274 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 21g • W: 166g
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
287 kcal ⏱ 10 min 1/5 ★
B: 96g • T: 30g • W: 162g
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
Dash Diet
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
281 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 28g • W: 146g
Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
Dash Diet
Warm DASH Baked Apple and Pear Salad with Low-Fat Natural Yogurt, Sweet Raisins, and Sesame Seeds
202 kcal ⏱ 15 min 1/5 ★
B: 19g • T: 32g • W: 151g
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
Dash Diet
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
163 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 27g • T: 32g • W: 104g
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
Dash Diet
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
188 kcal ⏱ 25 min 1/5 ★
B: 20g • T: 56g • W: 112g
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
Dash Diet
Velvety DASH Kefir Berry Smoothie with Blueberries, Strawberries, Oat Bran and Chia Seeds
307 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 65g • W: 190g
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
Dash Diet
Savory DASH Millet and Carrot Muffins with Chives and Basil Served with Chilled Natural Buttermilk
203 kcal ⏱ 25 min 1/5 ★
B: 51g • T: 54g • W: 98g
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
Dash Diet
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
245 kcal ⏱ 25 min 1/5 ★
B: 24g • T: 58g • W: 163g
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
Dash Diet
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
209 kcal ⏱ 25 min 1/5 ★
B: 28g • T: 56g • W: 125g
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
Dash Diet
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
191 kcal ⏱ 8 min 1/5 ★
B: 73g • T: 44g • W: 74g
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
Dash Diet
Homemade Baked DASH Oat Cookies with Apple and Dried Cherries Served with Raspberry Yogurt Mousse
226 kcal ⏱ 15 min 1/5 ★
B: 24g • T: 38g • W: 164g
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
Dash Diet
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
309 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 117g • W: 147g
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
Dash Diet
Graham Bread DASH Sandwich with Lean Poultry Loin and Crisp Green Lettuce
157 kcal ⏱ 5 min 1/5 ★
B: 36g • T: 56g • W: 65g
Graham Bread DASH Sandwich with Creamy Lemon-Dill Avocado Spread
Dash Diet
Graham Bread DASH Sandwich with Creamy Lemon-Dill Avocado Spread
207 kcal ⏱ 8 min 1/5 ★
B: 18g • T: 100g • W: 89g
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
Dash Diet
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
246 kcal ⏱ 12 min 1/5 ★
B: 66g • T: 146g • W: 34g
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
Dash Diet
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
345 kcal ⏱ 18 min 1/5 ★
B: 126g • T: 114g • W: 106g
Crisp DASH Broccoli, Hard-Boiled Egg, and Pumpkin Seed Salad with Garlic Yogurt Dressing
Dash Diet
Crisp DASH Broccoli, Hard-Boiled Egg, and Pumpkin Seed Salad with Garlic Yogurt Dressing
281 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 131g • W: 71g
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
Dash Diet
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
263 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 42g • W: 175g
Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots
Dash Diet
Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots
247 kcal ⏱ 15 min 1/5 ★
B: 22g • T: 119g • W: 107g
Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis
Dash Diet
Creamy DASH Coconut Curd Cheese Bowl with Low-Fat Natural Yogurt and Velvety Strawberry Coulis
197 kcal ⏱ 10 min 1/5 ★
B: 62g • T: 66g • W: 70g
Whole Wheat Plum Jam Chocolate Cake
Chicken
Whole Wheat Plum Jam Chocolate Cake
239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Salad
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Oats
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Broccoli
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Velvety golden millet pudding with fragrant wild strawberry coulis
Dash Diet
Velvety golden millet pudding with fragrant wild strawberry coulis
155 kcal ⏱ 20 min 2/5 ★
B: 23g • T: 24g • W: 109g

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