General • Easy
Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)
5 min
1 /
Portion
Recipe preparation steps
1
Cut the rolls open, toast them, and spread them with cheese and jam.
2
Lightly fry the almond pieces in a pan.
Cut the apple, banana, and orange into bite-sized pieces, drizzle with lemon juice, and mix with the raisins and almonds.
Add honey or liquid sweetener.
Season with cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 2.14 g | 2.14 g |
| Beta-Cryptoxanthin | 21.32 µg | 21.32 µg |
| Beta-carotene | 4.5 µg | 4.5 µg |
| Beta-sitosterol | 0.12 mg | 0.12 mg |
| Boron | 0.19 mg | 0.19 mg |
| Calcium | 93.8 mg | 93.8 mg |
| Campesterol | 0.03 g | 0.03 g |
| Carbohydrate | 116.35 g | 116.35 g |
| Carotene Beta | 80.53 mg | 80.53 mg |
| Chloride | 1.86 mg | 1.86 mg |
| Chlorine | 6.33 mg | 6.33 mg |
| Cholesterol | 7.23 mg | 7.23 mg |
| Choline | 0.47 mg | 0.47 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.18 mg | 0.18 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.25 mg | 0.25 mg |
| Fat | 3.48 g | 3.48 g |
| Fatty monounsaturated | 0.7 g | 0.7 g |
| Fatty polyunsaturated | 0.82 g | 0.82 g |
| Fatty saturated | 1.18 g | 1.18 g |
| Fatty trans | 1.86 g | 1.86 g |
| Fiber | 12.97 g | 12.97 g |
| Fiber insoluble | 4.86 g | 4.86 g |
| Fiber soluble | 2.77 g | 2.77 g |
| Fluoride | 5.99 mg | 5.99 mg |
| Folate | 0.72 µg | 0.72 µg |
| Fructose | 21.73 g | 21.73 g |
| Glicemyc Index | 148.39 µg | 148.39 µg |
| Glucose | 14.77 g | 14.77 g |
| Histidine | 18 g | 18 g |
| Iodine | 3.12 µg | 3.12 µg |
| Iron | 3.94 mg | 3.94 mg |
| Isoleucine | 33.6 g | 33.6 g |
| Leucine | 60 g | 60 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 80.57 mg | 80.57 mg |
| Lycopene | 0.04 µg | 0.04 µg |
| Lysine | 44.4 g | 44.4 g |
| Magnesium | 89.96 mg | 89.96 mg |
| Malic acid | 0.92 g | 0.92 g |
| Manganese | 1.02 mg | 1.02 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Natron | 0.53 g | 0.53 g |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.13 g | 0.13 g |
| Oxalic acid | 0.06 mg | 0.06 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 93.57 mg | 93.57 mg |
| Phytosterols | 0.18 mg | 0.18 mg |
| Potassium | 935.89 mg | 935.89 mg |
| Protein | 12.26 g | 12.26 g |
| Quinic acid | 0.18 g | 0.18 g |
| Salt | 1.16 g | 1.16 g |
| Selenium | 3.26 µg | 3.26 µg |
| Silica | 0.03 mg | 0.03 mg |
| Sodium | 459 mg | 459 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 6.57 g | 6.57 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 8.89 g | 8.89 g |
| Sugar | 58.16 g | 58.16 g |
| Sugar added | 4.56 g | 4.56 g |
| Threonine | 32.4 g | 32.4 g |
| Total Carbohydrates | 0.74 g | 0.74 g |
| Total sugar alcohols | 1.84 g | 1.84 g |
| Tryptophan | 13.2 g | 13.2 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 29.9 µg | 29.9 µg |
| Vitamin ARE | 0.93 µg | 0.93 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 1.97 µg | 1.97 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 3.24 mg | 3.24 mg |
| Vitamin B4 (Choline) | 6.59 mg | 6.59 mg |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B7 (Biotin) | 0.57 mg | 0.57 mg |
| Vitamin B9 (Folate) | 48.13 µg | 48.13 µg |
| Vitamin C (Ascorbic acid) | 38.15 mg | 38.15 mg |
| Vitamin D | 1.89 µg | 1.89 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 1.69 mg | 1.69 mg |
| Vitamin K | 15.44 µg | 15.44 µg |
| Water | 311.82 g | 311.82 g |
| Zinc | 0.77 mg | 0.77 mg |
Culinary Matches
Related Recipes
Discover dishes with similar ingredients and flavor profiles.
Fresh Recipes
Newest Recipes
Discover our recently added culinary inspirations
Scan this QR code to access this page quickly on your mobile device.