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Root and tuber vegetables, cooked (without addition of fat and salt)
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Root and tuber vegetables, cooked (without addition of fat and salt)

g No Added Fat Root Vegetables Vegetables Boiled Simmered
32 KCAL KCAL / 100g
0.8g Protein
0.3g Fat
6.5g Carbohydrates
No Added Fat Root Vegetables Vegetables Boiled Simmered

Root and tuber vegetables, cooked (without addition of fat and salt)

32 KCAL / 100g
0.8g Protein
0.3g Fat
6.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.8 g
Beta-Cryptoxanthin 0.01 µg
Boron 0.1 mg
Calcium 29 mg
Calories 29 kcal
Carbohydrate 6.5 g
Carotene Alpha 0.01 µg
Carotene Beta 4785 mg
Chloride 70 mg
Chlorine 47 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 0 µg
Complete Protein 0.4 g
Copper 0.07 mg
Dietary Fiber 1.8 g
Energy 121 kJ
Fat 0.3 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 1.8 g
Fiber insoluble 1.3 g
Fiber soluble 0.5 g
Fluoride 0.01 mg
Folate 30.1 µg
Fructose 1.5 g
Glicemyc Index 60 µg
Glucose 1.5 g
Iodine 1.6 µg
Iron 0.1 mg
Lutein + zeaxanthin 0.03 mg
Lycopene 0 µg
Magnesium 5.9 mg
Manganese 0.12 mg
Molybdenum 0.01 µg
Natron 18 g
Nickel 0 mg
Omega 3 0.01 g
Omega 6 0.05 g
Pantothenic acid 0.21 mg
Phosphorus 27 mg
Potassium 124 mg
Protein 0.8 g
Protein Plant 0.8 g
Salt 45 g
Selenium 0.3 µg
Sodium 18 mg
Starch 1.4 g
Sucrose 2.1 g
Sugar 5.1 g
Sugar added 1 g
Sulfur 15 mg
Total Carbohydrates 6.5 g
Total Fat 0.3 g
Total Protein 0.8 g
Vitamin A 399 µg
Vitamin ARE 798 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.28 mg
Vitamin B5 (Pantothenic acid) 0.21 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 30.1 µg
Vitamin C (Ascorbic acid) 4.1 mg
Vitamin D 1 µg
Vitamin D2 1 µg
Vitamin D3 1 µg
Vitamin E 0.26 mg
Vitamin K 130 µg
Water 89.6 g
Zinc 0.2 mg
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