Champignon, Stewed (without Addition of Fat and Salt)
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Raw Fish
Protein
Omega-3 Fatty Acids
Champignon, Stewed (without Addition of Fat and Salt)
24
KCAL / 100g
4.2g
Protein
0.3g
Fat
1.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.25 g |
| Arginine | 0.2 g |
| Beta-Glucan | 0.2 g |
| Betaine | 1 mg |
| Protein | 4.2 g |
| Boron | 50 mg |
| Fiber | 1.1 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.3 g |
| Chlorine | 78 mg |
| Cholesterol | 1 mg |
| Chromium | 1.5 µg |
| Sugar | 0.3 g |
| Zinc | 0.6 mg |
| Cysteine | 0.03 g |
| Phenylalanine | 0.15 g |
| Phytosterols | 15 mg |
| Fluoride | 2 mg |
| Phosphorus | 120 mg |
| Fructose | 0.1 g |
| Glycine | 0.15 g |
| Glucose | 0.1 g |
| Glutamine | 0.2 g |
| Histidine | 0.08 g |
| Glicemyc Index | 15 µg |
| Isoleucine | 0.15 g |
| Iodine | 21 µg |
| Carotene Beta | 4 mg |
| Kcal | 22 kcal |
| KJ | 92 kJ |
| Aspartic acid | 0.4 g |
| Citric acid | 150 mg |
| Glutamic acid | 0.6 g |
| Quinic acid | 20 g |
| Malic acid | 100 g |
| Oxalic acid | 5 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Leucine | 0.25 g |
| Lysine | 0.3 g |
| Lutein | 10 µg |
| Lycopene | 1 µg |
| Magnesium | 11 mg |
| Manganese | 0.05 mg |
| Methionine | 0.05 g |
| Copper | 0.3 mg |
| Molybdenum | 1.8 µg |
| Natron | 6 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.18 g |
| Ash | 0.8 g |
| Potassium | 318 mg |
| Proline | 0.15 g |
| Sucrose | 0.1 g |
| Selenium | 9.3 µg |
| Serine | 0.15 g |
| Starch | 0.1 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| TFA 18:2 t | 2.5 mg |
| Threonine | 0.18 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.1 g |
| Fat | 0.3 g |
| Valine | 0.2 g |
| Calcium | 8.3 mg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.31 mg |
| Vitamin B3 (Niacin) | 3.53 mg |
| Vitamin B4 (Choline) | 17 mg |
| Vitamin B5 (Pantothenic acid) | 1.99 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 3.8 mg |
| Vitamin B9 (Folate) | 15.9 µg |
| Vitamin C (Ascorbic acid) | 1.8 mg |
| Vitamin D | 2.3 µg |
| Vitamin E | 0.04 mg |
| Vitamin K | 350 µg |
| Water | 93.2 g |
| Carbohydrate | 1.2 g |
| Zeaxanthin | 2 µg |
| Iron | 1 mg |