Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
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Lentils, Peeled, Boiled (Without Addition of Fat and Salt)
125
KCAL / 100g
11g
Protein
0.6g
Fat
19g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 400 g |
| Alcohol | 1 g |
| Arginine | 900 g |
| Beta-Glucan | 0.2 g |
| Protein | 11 g |
| Protein Plant | 11 g |
| Protein Animal | 1 g |
| Boron | 200 mg |
| Fiber | 7.8 g |
| Fiber insoluble | 6.24 g |
| Fiber soluble | 1.56 g |
| Total sugar alcohols | 1 g |
| Chlorine | 36 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 0.9 g |
| Sugar added | 1 g |
| Zinc | 1.1 mg |
| Cysteine | 100 g |
| Phenylalanine | 600 g |
| Phytosterols | 20 mg |
| Fluoride | 10 mg |
| Phosphorus | 150 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 400 g |
| Glucose | 0.5 g |
| Glutamine | 1500 g |
| Histidine | 300 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 32 µg |
| Inulin | 1 g |
| Isoleucine | 500 g |
| Iodine | 0.3 µg |
| Carotene Beta | 17 mg |
| Aspartic acid | 1200 g |
| Glutamic acid | 2000 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Leucine | 1000 g |
| Lysine | 700 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 30 mg |
| Maltose | 0.1 g |
| Manganese | 0.5 mg |
| Methionine | 100 g |
| Copper | 0.2 mg |
| Molybdenum | 12 µg |
| Natron | 1 g |
| Nickel | 10 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.2 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 2.4 g |
| Potassium | 360 mg |
| Proline | 400 g |
| Sucrose | 0.2 g |
| Selenium | 2.2 µg |
| Serine | 500 g |
| Sulfur | 100 mg |
| Starch | 18.1 g |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Theobromine | 1 mg |
| Threonine | 400 g |
| Tryptophan | 100 g |
| Tyrosine | 300 g |
| Fat | 0.6 g |
| Valine | 600 g |
| Calcium | 16 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 18.3 µg |
| Vitamin C (Ascorbic acid) | 1.2 mg |
| Vitamin D3 | 1 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 280 µg |
| Water | 65 g |
| Carbohydrate | 19 g |
| Iron | 2 mg |