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Morchel, steamed (without added fat and salt)
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Morchel, steamed (without added fat and salt)

g No Added Fat Steamed Simmered
17 KCAL KCAL / 100g
2.8g Protein
0.4g Fat
0.6g Carbohydrates
No Added Fat Steamed Simmered

Morchel, steamed (without added fat and salt)

Nutri-Score: A (-3)

17 KCAL / 100g
2.8g Protein
0.4g Fat
0.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.6 g
Calcium 13 mg
Carbohydrate 0.6 g
Chlorine 9.3 mg
Cholesterol 1 mg
Copper 0.15 mg
Fat 0.4 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fiber 2.8 g
Fiber insoluble 2.3 g
Fiber soluble 0.5 g
Iodine 12 µg
Iron 1.2 mg
Magnesium 16 mg
Manganese 0.1 mg
Natron 2.1 g
Phosphorus 190 mg
Potassium 318 mg
Protein 2.8 g
Salt 0.03 g
Selenium 2.5 µg
Sodium 10 mg
Sugar 0.1 g
Vitamin B1 (Thiamin) 0.12 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 4.88 mg
Vitamin B5 (Pantothenic acid) 2.5 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 18.3 µg
Vitamin C (Ascorbic acid) 4.5 mg
Vitamin D 3.8 µg
Vitamin E 0.2 mg
Vitamin K 370 µg
Water 88.5 g
Zinc 0.5 mg
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