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Fruits, cooked (excluding added sugar)
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Fruits, cooked (excluding added sugar)

g Added Sugar Boiled Simmered
46 KCAL KCAL / 100g
0.6g Protein
0.4g Fat
9.9g Carbohydrates
Added Sugar Boiled Simmered

Fruits, cooked (excluding added sugar)

46 KCAL / 100g
0.6g Protein
0.4g Fat
9.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.5 g
Boron 0.1 mg
Calcium 14 mg
Carbohydrate 9.9 g
Carotene Beta 164 mg
Chloride 58 mg
Chlorine 58 mg
Cholesterol 1 mg
Copper 0.05 mg
Fat 0.4 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 1.5 g
Fiber insoluble 1.2 g
Fiber soluble 0.3 g
Glicemyc Index 45 µg
Iodine 1.4 µg
Iron 0.2 mg
Lutein + zeaxanthin 50 mg
Magnesium 8.5 mg
Manganese 0.05 mg
Natron 1.1 g
Omega 3 0.01 g
Omega 6 0.08 g
Phosphorus 18 mg
Potassium 135 mg
Protein 0.6 g
Salt 0 g
Selenium 0.7 µg
Sodium 1 mg
Sugar 9.3 g
Sugar added 1 g
Vitamin A 14 µg
Vitamin ARE 27 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.24 mg
Vitamin B5 (Pantothenic acid) 0.12 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 7.5 µg
Vitamin C (Ascorbic acid) 7.3 mg
Vitamin D 1 µg
Vitamin E 0.1 mg
Vitamin K 120 µg
Water 86.9 g
Zinc 0.1 mg
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