Berries (cut), cooked (excluding added sugar)
g
Added Sugar
Boiled
Simmered
Berries
29 KCAL
KCAL / 100g
0.7g
Protein
0.6g
Fat
5.3g
Carbohydrates
Added Sugar
Boiled
Simmered
Berries
Berries (cut), cooked (excluding added sugar)
29
KCAL / 100g
0.7g
Protein
0.6g
Fat
5.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 10 g |
| Arginine | 10 g |
| Ash | 0.5 g |
| Aspartic acid | 20 g |
| Beta-Cryptoxanthin | 2 µg |
| Boron | 0.1 mg |
| Calcium | 18 mg |
| Carbohydrate | 5.3 g |
| Carotene Alpha | 1 µg |
| Carotene Beta | 5 mg |
| Chlorine | 58 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Citric acid | 50 mg |
| Cobalt | 0.1 µg |
| Copper | 0.05 mg |
| Cysteine | 2 g |
| Fat | 0.6 g |
| Fatty monounsaturated | 0.04 g |
| Fatty polyunsaturated | 0.1 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fiber | 4 g |
| Fiber insoluble | 2.8 g |
| Fiber soluble | 1.2 g |
| Fluoride | 2 mg |
| Folate | 19.1 µg |
| Fructose | 2.5 g |
| Galactose | 0.1 g |
| Glicemyc Index | 40 µg |
| Glucose | 2.2 g |
| Glutamic acid | 30 g |
| Glycine | 5 g |
| Histidine | 5 g |
| Inulin | 0.1 g |
| Iodine | 1.3 µg |
| Iron | 0.2 mg |
| Isoleucine | 10 g |
| Lactose | 1 g |
| Leucine | 20 g |
| Lutein | 150 µg |
| Lutein + zeaxanthin | 120 mg |
| Lycopene | 1 µg |
| Lysine | 15 g |
| Magnesium | 11 mg |
| Malic acid | 30 g |
| Maltose | 0.1 g |
| Manganese | 0.2 mg |
| Methionine | 2 g |
| Molybdenum | 2 µg |
| Natron | 0.7 g |
| Nickel | 1 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.07 g |
| Oxalic acid | 5 mg |
| Phenylalanine | 10 g |
| Phosphorus | 20 mg |
| Phytosterols | 10 mg |
| Potassium | 120 mg |
| Proline | 5 g |
| Protein | 0.7 g |
| Protein Animal | 1 g |
| Protein Plant | 0.7 g |
| Quinic acid | 20 g |
| Raffinose | 0.2 g |
| Salt | 0.01 g |
| Selenium | 0.5 µg |
| Serine | 10 g |
| Sodium | 2 mg |
| Stachyose | 0.1 g |
| Starch | 0.3 g |
| Sucrose | 0.3 g |
| Sugar | 5 g |
| Sugar added | 1 g |
| Sulfur | 15 mg |
| Threonine | 10 g |
| Total Carbohydrates | 5.3 g |
| Total Fat | 0.6 g |
| Total Protein | 0.7 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 5 g |
| Tyrosine | 5 g |
| Valine | 10 g |
| Verbascose | 1 g |
| Vitamin A | 10 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.31 mg |
| Vitamin B4 (Choline) | 3 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 19.1 µg |
| Vitamin C (Ascorbic acid) | 20.8 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 90 µg |
| Water | 90.2 g |
| Zeaxanthin | 10 µg |
| Zinc | 0.1 mg |
