Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
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Red Bell Pepper, Steamed (Without Addition of Fat and Salt)
34
KCAL / 100g
1.1g
Protein
0.4g
Fat
6.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 25 g |
| Arginine | 25 g |
| Beta-sitosterol | 4 mg |
| Protein | 1.1 g |
| Boron | 100 mg |
| Fiber | 2.1 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.7 g |
| Total sugar alcohols | 1 g |
| Chlorine | 23 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.2 µg |
| Sugar | 6.2 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Cysteine | 5 g |
| Phenylalanine | 20 g |
| Phytosterols | 5 mg |
| Fluoride | 1.2 mg |
| Phosphorus | 25 mg |
| Fructose | 2.6 g |
| Galactose | 0.1 g |
| Glycine | 20 g |
| Glucose | 2.8 g |
| Glutamine | 35 g |
| Histidine | 15 g |
| Glicemyc Index | 32 µg |
| Inulin | 0.1 g |
| Isoleucine | 20 g |
| Iodine | 1.3 µg |
| Carotene Beta | 825 mg |
| Kcal | 29 kcal |
| KJ | 121 kJ |
| Silica | 1 mg |
| Alpha Linolenic Acid | 0.01 g |
| Aspartic acid | 40 g |
| Citric acid | 120 mg |
| Glutamic acid | 60 g |
| Quinic acid | 20 g |
| Linoleic Acid | 0.17 g |
| Malic acid | 30 g |
| Oxalic acid | 5 mg |
| Oleic Acid | 0.01 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Leucine | 30 g |
| Lysine | 35 g |
| Lutein + zeaxanthin | 75 mg |
| Lycopene | 480 µg |
| Magnesium | 13 mg |
| Manganese | 0.12 mg |
| Methionine | 5 g |
| Copper | 0.07 mg |
| Molybdenum | 4 µg |
| Natron | 3.4 g |
| Nickel | 4 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.18 g |
| Ash | 0.6 g |
| Potassium | 175 mg |
| Proline | 20 g |
| Sucrose | 0.7 g |
| Selenium | 0.2 µg |
| Serine | 20 g |
| Sulfur | 15 mg |
| Starch | 0.1 g |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Threonine | 20 g |
| Tryptophan | 5 g |
| Tyrosine | 10 g |
| Fat | 0.4 g |
| Valine | 25 g |
| Calcium | 11 mg |
| Vitamin A | 90 µg |
| Vitamin ARE | 180 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.95 mg |
| Vitamin B4 (Choline) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg |
| Vitamin B7 (Biotin) | 2.5 mg |
| Vitamin B9 (Folate) | 22.2 µg |
| Vitamin C (Ascorbic acid) | 143.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 170 µg |
| Water | 89.6 g |
| Carbohydrate | 6.4 g |
| Zeaxanthin | 30 µg |
| Iron | 0.4 mg |
| Beta-carotene | 480 µg |