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Zucchetti, steamed (without added fat and salt)
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Zucchetti, steamed (without added fat and salt)

g No Added Fat Simmered Steamed
20 KCAL KCAL / 100g
2.2g Protein
0.2g Fat
2.4g Carbohydrates
No Added Fat Simmered Steamed

Zucchetti, steamed (without added fat and salt)

20 KCAL / 100g
2.2g Protein
0.2g Fat
2.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alcohol 1 g
Ash 0.5 g
Boron 0.1 mg
Calcium 24 mg
Carbohydrate 2.4 g
Carotene Beta 179 mg
Chloride 30 mg
Chlorine 30 mg
Cholesterol 1 mg
Chromium 1 µg
Cobalt 0 µg
Copper 0.06 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 1.1 g
Fiber insoluble 0.8 g
Fiber soluble 0.3 g
Fluoride 0 mg
Fructose 1.2 g
Glicemyc Index 15 µg
Glucose 0.8 g
Glutamine 0.2 g
Iodine 2.9 µg
Iron 0.9 mg
Lutein 210 µg
Magnesium 25 mg
Manganese 0.18 mg
Molybdenum 1.5 µg
Natron 3.4 g
Nickel 0 mg
Omega 3 0.01 g
Omega 6 0.09 g
Phosphorus 39 mg
Potassium 296 mg
Protein 2.2 g
Protein Plant 2.2 g
Salt 0.01 g
Selenium 0.2 µg
Sodium 5 mg
Starch 0.1 g
Sucrose 0.3 g
Sugar 2.3 g
Sugar added 1 g
Sulfur 15 mg
Total Carbohydrates 2.4 g
Total Fat 0.2 g
Total Protein 2.2 g
Vitamin A 15 µg
Vitamin ARE 30 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.63 mg
Vitamin B5 (Pantothenic acid) 0.21 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.4 mg
Vitamin B9 (Folate) 28.3 µg
Vitamin C (Ascorbic acid) 14.7 mg
Vitamin D 1 µg
Vitamin E 0.26 mg
Vitamin K 240 µg
Water 93.9 g
Zeaxanthin 30 µg
Zinc 0.3 mg
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