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Zucchetti, steamed (without added fat and salt)
20
KCAL / 100g
2.2g
Protein
0.2g
Fat
2.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 2.2 g |
| Total Protein | 2.2 g |
| Protein Plant | 2.2 g |
| Boron | 0.1 mg |
| Fiber | 1.1 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.3 g |
| Chlorine | 30 mg |
| Chloride | 30 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 0 µg |
| Sugar | 2.3 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Fluoride | 0 mg |
| Phosphorus | 39 mg |
| Fructose | 1.2 g |
| Glucose | 0.8 g |
| Glutamine | 0.2 g |
| Glicemyc Index | 15 µg |
| Iodine | 2.9 µg |
| Carotene Beta | 179 mg |
| Kcal | 17 kcal |
| KJ | 71 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein | 210 µg |
| Magnesium | 25 mg |
| Manganese | 0.18 mg |
| Copper | 0.06 mg |
| Molybdenum | 1.5 µg |
| Natron | 3.4 g |
| Nickel | 0 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.09 g |
| Ash | 0.5 g |
| Potassium | 296 mg |
| Sucrose | 0.3 g |
| Selenium | 0.2 µg |
| Sulfur | 15 mg |
| Starch | 0.1 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Fat | 0.2 g |
| Total Fat | 0.2 g |
| Calcium | 24 mg |
| Vitamin A | 15 µg |
| Vitamin ARE | 30 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.63 mg |
| Vitamin B5 (Pantothenic acid) | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 28.3 µg |
| Vitamin C (Ascorbic acid) | 14.7 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.26 mg |
| Vitamin K | 240 µg |
| Water | 93.9 g |
| Carbohydrate | 2.4 g |
| Total Carbohydrates | 2.4 g |
| Zeaxanthin | 30 µg |
| Iron | 0.9 mg |