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Red cabbage, steamed (no added fat or salt)
21
KCAL / 100g
1g
Protein
0.2g
Fat
3.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 5 µg |
| Protein | 1 g |
| Protein Plant | 1 g |
| Protein Animal | 1 g |
| Boron | 0.1 mg |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 18 mg |
| Chloride | 18 mg |
| Cholesterol | 1 mg |
| Sugar | 3.4 g |
| Zinc | 0.2 mg |
| Phytosterols | 10 mg |
| Phosphorus | 25 mg |
| Fructose | 1.5 g |
| Galactose | 1 g |
| Glucose | 1.9 g |
| Glutamine | 0.2 g |
| Glicemyc Index | 32 µg |
| Inulin | 0.2 g |
| Iodine | 2.6 µg |
| Carotene Alpha | 1 µg |
| Carotene Beta | 13 mg |
| Kcal | 24 kcal |
| KJ | 101 kJ |
| Quinic acid | 5 g |
| Malic acid | 150 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 120 mg |
| Lycopene | 1 µg |
| Magnesium | 8.3 mg |
| Maltose | 1 g |
| Manganese | 0.2 mg |
| Copper | 0.03 mg |
| Natron | 4.6 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.08 g |
| Ash | 0.7 g |
| Potassium | 170 mg |
| Raffinose | 0.05 g |
| Sucrose | 0.1 g |
| Selenium | 0.4 µg |
| Sulfur | 30 mg |
| Starch | 0.3 g |
| Stachyose | 0.1 g |
| Sodium | 18 mg |
| Salt | 0.05 g |
| Fat | 0.2 g |
| Calcium | 31 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.09 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B9 (Folate) | 12.9 µg |
| Vitamin C (Ascorbic acid) | 25.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.15 mg |
| Vitamin K | 200 µg |
| Water | 92.6 g |
| Carbohydrate | 3.7 g |
| Iron | 0.3 mg |