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Eggplant, Steamed (Without Addition of Fat and Salt)
18
KCAL / 100g
1.3g
Protein
0.2g
Fat
2.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.3 g |
| Boron | 0.08 mg |
| Fiber | 3 g |
| Dietary Fiber | 3 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 1.2 g |
| Chlorine | 65 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Sugar | 2.8 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Phytosterols | 7 mg |
| Fluoride | 0 mg |
| Phosphorus | 25 mg |
| Glicemyc Index | 15 µg |
| Iodine | 0.1 µg |
| Carotene Beta | 52 mg |
| Kcal | 25 kcal |
| KJ | 105 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 70 mg |
| Magnesium | 15 mg |
| Manganese | 0.25 mg |
| Copper | 0.08 mg |
| Natron | 2.7 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.07 g |
| Ash | 0.6 g |
| Potassium | 230 mg |
| Selenium | 4.6 µg |
| Sulfur | 15 mg |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 0.2 g |
| Calcium | 15 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.72 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 18.4 µg |
| Vitamin C (Ascorbic acid) | 1.7 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 230 µg |
| Water | 92.6 g |
| Carbohydrate | 2.8 g |
| Iron | 0.3 mg |