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Poultry
Cooked Egg
Protein Source
Chicken Egg, Whole, Cooked
155
KCAL / 100g
14g
Protein
10.9g
Fat
0.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 650 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 750 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 8 mg |
| Protein | 14 g |
| Protein Plant | 1 g |
| Protein Animal | 14 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 190 mg |
| Chloride | 163 mg |
| Cholesterol | 389 mg |
| Chromium | 10 µg |
| Cobalt | 0.5 µg |
| Sugar | 0.3 g |
| Sugar added | 1 g |
| Zinc | 1.2 mg |
| Cysteine | 280 g |
| Energy | 158 kJ |
| Phenylalanine | 650 g |
| Phytosterols | 10 mg |
| Fluoride | 1.5 mg |
| Phosphorus | 180 mg |
| Fructose | 0.1 g |
| Glycine | 380 g |
| Glucose | 0.1 g |
| Glutamine | 1 g |
| Histidine | 270 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 1 µg |
| Inulin | 1 g |
| Isoleucine | 700 g |
| Iodine | 27 µg |
| Carotene Alpha | 1 µg |
| Carotene Beta | 1 mg |
| Carotin Gamma | 1 µg |
| Campesterol | 1 g |
| KJ | 661 kJ |
| Silica | 1 mg |
| Aspartic acid | 1200 g |
| Glutamic acid | 1600 g |
| Fatty monounsaturated | 4.1 g |
| Fatty saturated | 2.9 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 1.8 g |
| Lactose | 1 g |
| Leucine | 1100 g |
| Lysine | 900 g |
| Lutein | 290 µg |
| Lutein + zeaxanthin | 290 mg |
| Lycopene | 1 µg |
| Magnesium | 12 mg |
| Manganese | 20 mg |
| Methionine | 370 g |
| Copper | 70 mg |
| Molybdenum | 5 µg |
| Natron | 160 g |
| Nickel | 1 mg |
| Omega 3 | 30 g |
| Omega 6 | 1300 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 1.1 g |
| Potassium | 126 mg |
| Proline | 450 g |
| Retinol | 118 µg |
| Sucrose | 0.1 g |
| Selenium | 26 µg |
| Serine | 950 g |
| Sulfur | 190 mg |
| Starch | 1 g |
| Stigmasterol | 1 g |
| Sodium | 120 mg |
| Salt | 0.4 g |
| Taurine | 8 mg |
| Tocopherol beta | 1 mg |
| Tocopherol gamma | 0.2 mg |
| Threonine | 600 g |
| Tryptophan | 190 g |
| Tyrosine | 500 g |
| Fat | 10.9 g |
| Valine | 800 g |
| Calcium | 46 mg |
| Vitamin A | 118 µg |
| Vitamin ARE | 118 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1.16 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg |
| Vitamin B3 (Niacin) | 0.04 mg |
| Vitamin B4 (Choline) | 294 mg |
| Vitamin B5 (Pantothenic acid) | 2.16 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Vitamin B9 (Folate) | 59.6 µg |
| Vitamin D | 2.9 µg |
| Vitamin D3 | 2.9 µg |
| Vitamin E | 0.72 mg |
| Vitamin K | 150 µg |
| Water | 74.7 g |
| Carbohydrate | 0.3 g |
| Zeaxanthin | 200 µg |
| Iron | 1.7 mg |