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Leaf vegetables (excluding salads), boiled (without addition of salt and fat)
20
KCAL / 100g
1.5g
Protein
0.3g
Fat
2.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.05 g |
| Nitrate | 10 mg |
| Beta-Glucan | 0.1 g |
| Protein | 1.5 g |
| Boron | 0.1 mg |
| Fiber | 1.4 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.4 g |
| Chlorine | 30 mg |
| Chloride | 40 mg |
| Cholesterol | 1 mg |
| Sugar | 2.3 g |
| Zinc | 0.2 mg |
| Phenylalanine | 0.04 g |
| Phytosterols | 5 mg |
| Phosphorus | 31 mg |
| Fructose | 1.1 g |
| Glucose | 0.6 g |
| Glutamine | 0.1 g |
| Histidine | 0.02 g |
| Glicemyc Index | 15 µg |
| Isoleucine | 0.04 g |
| Iodine | 2.2 µg |
| Carotene Beta | 597 mg |
| Kcal | 22 kcal |
| KJ | 92 kJ |
| Silica | 1 mg |
| Alpha Linolenic Acid | 0.05 g |
| Linoleic Acid | 0.08 g |
| Oxalic acid | 20 mg |
| Oleic Acid | 0.01 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Leucine | 0.08 g |
| Lysine | 0.06 g |
| Lutein | 1200 µg |
| Magnesium | 12 mg |
| Manganese | 0.2 mg |
| Copper | 0.03 mg |
| Natron | 14 g |
| Nickel | 0 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.08 g |
| Ash | 1.5 g |
| Potassium | 160 mg |
| Sucrose | 0.6 g |
| Selenium | 0.5 µg |
| Starch | 0.4 g |
| Sodium | 20 mg |
| Salt | 0.05 g |
| Threonine | 0.04 g |
| Tryptophan | 0.01 g |
| Fat | 0.3 g |
| Valine | 0.05 g |
| Calcium | 42 mg |
| Vitamin A | 50 µg |
| Vitamin ARE | 100 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.19 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 22.3 µg |
| Vitamin C (Ascorbic acid) | 14.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 140 µg |
| Water | 93.6 g |
| Carbohydrate | 2.7 g |
| Zeaxanthin | 150 µg |
| Iron | 0.4 mg |