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Gerstotto, Cooked
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Gerstotto, Cooked

g Boiled Simmered
132 KCAL KCAL / 100g
3.5g Protein
2.2g Fat
24.6g Carbohydrates
Boiled Simmered

Gerstotto, Cooked

132 KCAL / 100g
3.5g Protein
2.2g Fat
24.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.2 g
Calcium 12 mg
Carbohydrate 24.6 g
Carotene Beta 3 mg
Chlorine 540 mg
Cholesterol 1 mg
Chromium 1 µg
Copper 0.08 mg
Fat 2.2 g
Fatty monounsaturated 1.3 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.3 g
Fatty trans 1 g
Fiber 3.8 g
Fiber insoluble 3 g
Fiber soluble 0.8 g
Iodine 0.7 µg
Iron 1 mg
Lutein 10 µg
Magnesium 23 mg
Manganese 0.15 mg
Molybdenum 5 µg
Natron 340 g
Omega 3 0.02 g
Omega 6 0.25 g
Phosphorus 71 mg
Potassium 120 mg
Protein 3.5 g
Salt 0.8 g
Selenium 2.5 µg
Sodium 340 mg
Sugar 1.3 g
Vitamin ARE 1 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.8 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 6.7 µg
Vitamin C (Ascorbic acid) 0.3 mg
Vitamin D 1 µg
Vitamin E 0.1 mg
Vitamin K 59 µg
Water 68.2 g
Zeaxanthin 5 µg
Zinc 0.7 mg
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