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Pear, Steamed, Drained (No Added Sugar)
51
KCAL / 100g
0.6g
Protein
0.4g
Fat
11.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 5 g |
| Arginine | 4 g |
| Beta-Glucan | 0.01 g |
| Betaine | 0.1 mg |
| Protein | 0.6 g |
| Boron | 50 mg |
| Fiber | 3.1 g |
| Fiber insoluble | 2.3 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 79 mg |
| Cholesterol | 1 mg |
| Chromium | 0.2 µg |
| Cobalt | 0.1 µg |
| Sugar | 9.4 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Cysteine | 2 g |
| Phenylalanine | 5 g |
| Phytosterols | 5 mg |
| Fluoride | 1.5 mg |
| Phosphorus | 16 mg |
| Fructose | 5 g |
| Galactose | 0.1 g |
| Glycine | 3 g |
| Glucose | 4.2 g |
| Glutamine | 10 g |
| Histidine | 3 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 38 µg |
| Inulin | 0.1 g |
| Isoleucine | 5 g |
| Iodine | 0.5 µg |
| Carotene Beta | 14 mg |
| Kcal | 47 kcal |
| KJ | 197 kJ |
| Aspartic acid | 12 g |
| Citric acid | 30 mg |
| Glutamic acid | 18 g |
| Quinic acid | 15 g |
| Malic acid | 50 g |
| Oxalic acid | 2 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Leucine | 8 g |
| Lysine | 10 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 8.6 mg |
| Maltose | 0.1 g |
| Manganese | 0.03 mg |
| Methionine | 2 g |
| Copper | 0.05 mg |
| Molybdenum | 1 µg |
| Natron | 1.4 g |
| Nickel | 2 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.15 g |
| Phytoene | 10 µg |
| Phytofluene | 5 µg |
| Ash | 0.3 g |
| Potassium | 119 mg |
| Proline | 4 g |
| Sucrose | 0.2 g |
| Selenium | 0.6 µg |
| Serine | 6 g |
| Sulfur | 10 mg |
| Starch | 0.1 g |
| Sorbitol | 0.5 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Taurine | 0.5 mg |
| Threonine | 4 g |
| Tryptophan | 1 g |
| Tyrosine | 3 g |
| Fat | 0.4 g |
| Valine | 6 g |
| Calcium | 8 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B4 (Choline) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 7.5 µg |
| Vitamin C (Ascorbic acid) | 2.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 100 µg |
| Water | 84.7 g |
| Carbohydrate | 11.3 g |
| Iron | 0.1 mg |