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Pear, Steamed, Drained (No Added Sugar)
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Pear, Steamed, Drained (No Added Sugar)

g No Added Sugar Sugar Added Simmered Steamed Drained
51 KCAL KCAL / 100g
0.6g Protein
0.4g Fat
11.3g Carbohydrates
No Added Sugar Sugar Added Simmered Steamed Drained

Pear, Steamed, Drained (No Added Sugar)

51 KCAL / 100g
0.6g Protein
0.4g Fat
11.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 5 g
Arginine 4 g
Ash 0.3 g
Aspartic acid 12 g
Beta-Glucan 0.01 g
Betaine 0.1 mg
Boron 50 mg
Calcium 8 mg
Carbohydrate 11.3 g
Carotene Beta 14 mg
Chlorine 79 mg
Cholesterol 1 mg
Chromium 0.2 µg
Citric acid 30 mg
Cobalt 0.1 µg
Copper 0.05 mg
Cysteine 2 g
Fat 0.4 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 3.1 g
Fiber insoluble 2.3 g
Fiber soluble 0.8 g
Fluoride 1.5 mg
Fructose 5 g
Galactose 0.1 g
Glicemyc Index 38 µg
Glucose 4.2 g
Glutamic acid 18 g
Glutamine 10 g
Glycine 3 g
Histidine 3 g
Hydroxyproline 0.1 g
Inulin 0.1 g
Iodine 0.5 µg
Iron 0.1 mg
Isoleucine 5 g
Lactose 1 g
Leucine 8 g
Lutein + zeaxanthin 20 mg
Lysine 10 g
Magnesium 8.6 mg
Malic acid 50 g
Maltose 0.1 g
Manganese 0.03 mg
Methionine 2 g
Molybdenum 1 µg
Natron 1.4 g
Nickel 2 mg
Omega 3 0.01 g
Omega 6 0.15 g
Oxalic acid 2 mg
Phenylalanine 5 g
Phosphorus 16 mg
Phytoene 10 µg
Phytofluene 5 µg
Phytosterols 5 mg
Potassium 119 mg
Proline 4 g
Protein 0.6 g
Quinic acid 15 g
Salt 0 g
Selenium 0.6 µg
Serine 6 g
Sodium 1 mg
Sorbitol 0.5 g
Starch 0.1 g
Sucrose 0.2 g
Sugar 9.4 g
Sugar added 1 g
Sulfur 10 mg
Taurine 0.5 mg
Threonine 4 g
Total sugar alcohols 1 g
Tryptophan 1 g
Tyrosine 3 g
Valine 6 g
Vitamin A 1 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B4 (Choline) 5 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 7.5 µg
Vitamin C (Ascorbic acid) 2.3 mg
Vitamin D 1 µg
Vitamin E 0.1 mg
Vitamin K 100 µg
Water 84.7 g
Zinc 0.1 mg
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