Hirsotto, cooked
Hirsotto, cooked
141
KCAL / 100g
3.7g
Protein
3g
Fat
24.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.15 g |
| Beta-Glucan | 0.25 g |
| Protein | 3.7 g |
| Protein Plant | 3.5 g |
| Protein Animal | 0.2 g |
| Boron | 15 mg |
| Fiber | 2.5 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 0.5 g |
| Chlorine | 530 mg |
| Cholesterol | 1 mg |
| Chromium | 1.5 µg |
| Sugar | 1.1 g |
| Sugar added | 1 g |
| Zinc | 1 mg |
| Cystine | 0.05 g |
| Phenylalanine | 0.13 g |
| Phytosterols | 12 mg |
| Phosphorus | 95 mg |
| Glutamine | 0.5 g |
| Histidine | 0.06 g |
| Glicemyc Index | 55 µg |
| Isoleucine | 0.1 g |
| Iodine | 1.3 µg |
| Carotene Beta | 3 mg |
| Fatty monounsaturated | 1.6 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.7 g |
| Leucine | 0.25 g |
| Lysine | 0.12 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 44 mg |
| Manganese | 0.4 mg |
| Methionine | 0.04 g |
| Copper | 0.12 mg |
| Molybdenum | 10.2 µg |
| Natron | 350 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.65 g |
| Ash | 0.5 g |
| Potassium | 150 mg |
| Selenium | 2.1 µg |
| Starch | 23.6 g |
| Sodium | 900 mg |
| Salt | 0.9 g |
| Threonine | 0.1 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.08 g |
| Fat | 3 g |
| Valine | 0.15 g |
| Calcium | 9.6 mg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.49 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 6.9 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin E | 1 mg |
| Vitamin K | 43 µg |
| Water | 67.3 g |
| Carbohydrate | 24.7 g |
| Iron | 2.3 mg |