338
views
Cured Meat
Italian Cuisine
Savory Flavor
Sweet Potatoes, Steamed (Without Addition of Salt)
76
KCAL / 100g
1.6g
Protein
0.1g
Fat
17.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.04 g |
| Alpha-Cryptoxanthin | 2 µg |
| Arginine | 0.04 g |
| Beta-Glucan | 0.1 g |
| Beta-Cryptoxanthin | 110 µg |
| Beta-sitosterol | 8 mg |
| Protein | 1.6 g |
| Total Protein | 1.6 g |
| Protein Plant | 1.6 g |
| Boron | 0.2 mg |
| Fiber | 3 g |
| Fiber insoluble | 1.9 g |
| Fiber soluble | 1.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 45 mg |
| Chloride | 61 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 4.2 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Cysteine | 0.01 g |
| Energy | 86 kJ |
| Phenylalanine | 0.05 g |
| Phytosterols | 10 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 51 mg |
| Fructose | 1.5 g |
| Galactose | 0.1 g |
| Glycine | 0.03 g |
| Glucose | 1.2 g |
| Histidine | 0.02 g |
| Glicemyc Index | 63 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.04 g |
| Iodine | 2.3 µg |
| Carotene Alpha | 10 µg |
| Carotene Beta | 4105 mg |
| Kcal | 86 kcal |
| Campesterol | 1.2 g |
| KJ | 359 kJ |
| Silica | 2 mg |
| Aspartic acid | 0.12 g |
| Citric acid | 50 mg |
| Glutamic acid | 0.15 g |
| Quinic acid | 10 g |
| Malic acid | 30 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.04 g |
| Lactose | 1 g |
| Leucine | 0.07 g |
| Lignin | 0.02 g |
| Lysine | 0.05 g |
| Lutein + zeaxanthin | 20 mg |
| Lycopene | 1 µg |
| Magnesium | 25 mg |
| Maltose | 0.3 g |
| Manganese | 0.3 mg |
| Methionine | 0.01 g |
| Copper | 0.1 mg |
| Molybdenum | 0.01 µg |
| Natron | 51 g |
| Nickel | 0 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.04 g |
| Phytoene | 10 µg |
| Phytofluene | 5 µg |
| Ash | 0.9 g |
| Potassium | 435 mg |
| Proline | 0.04 g |
| Sucrose | 1.1 g |
| Selenium | 0.7 µg |
| Serine | 0.04 g |
| Sulfur | 15 mg |
| Starch | 12.3 g |
| Stigmasterol | 1.5 g |
| Sodium | 12 mg |
| Salt | 0.1 g |
| Threonine | 0.05 g |
| Tryptophan | 0.02 g |
| Tyrosine | 0.02 g |
| Fat | 0.1 g |
| Total Fat | 0.1 g |
| Valine | 0.05 g |
| Calcium | 40 mg |
| Vitamin A | 342 µg |
| Vitamin ARE | 684 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.51 mg |
| Vitamin B4 (Choline) | 12.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.69 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B7 (Biotin) | 2.4 mg |
| Vitamin B9 (Folate) | 6.7 µg |
| Vitamin C (Ascorbic acid) | 15.8 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.26 mg |
| Vitamin K | 370 µg |
| Water | 78.3 g |
| Carbohydrate | 17.1 g |
| Total Carbohydrates | 17.1 g |
| Zeaxanthin | 10 µg |
| Iron | 0.5 mg |