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Plum, steamed, drained (no sugar added)
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Plum, steamed, drained (no sugar added)

g No Added Sugar Sugar Added Drained Steamed Simmered
45 KCAL KCAL / 100g
0.7g Protein
0.2g Fat
10.1g Carbohydrates
No Added Sugar Sugar Added Drained Steamed Simmered

Plum, steamed, drained (no sugar added)

45 KCAL / 100g
0.7g Protein
0.2g Fat
10.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Acidity 0.5 g
Alanine 0.02 g
Arginine 0.02 g
Ash 0.5 g
Aspartic acid 0.05 g
Beta-Glucan 1 g
Beta-sitosterol 8 mg
Boron 0.15 mg
Calcium 9.7 mg
Campesterol 1 g
Carbohydrate 10.1 g
Carotene Beta 163 mg
Chloride 2 mg
Chlorine 1.9 mg
Cholesterol 1 mg
Citric acid 0.1 mg
Copper 0.06 mg
Cysteine 0 g
Cystine 0 g
Fat 0.2 g
Fatty monounsaturated 0.04 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.01 g
Fatty trans 1 g
Fiber 1.4 g
Fiber insoluble 1 g
Fiber soluble 0.4 g
Fructose 4.3 g
Galactose 0.1 g
Glicemyc Index 29 µg
Glucose 3.8 g
Glutamic acid 0.08 g
Glycine 0.02 g
Histidine 0.01 g
Hydroxyproline 1 g
Inulin 0.1 g
Iodine 1.7 µg
Iron 0.3 mg
Isoleucine 0.02 g
Lactose 1 g
Leucine 0.03 g
Lutein + zeaxanthin 80 mg
Lysine 0.03 g
Magnesium 7.3 mg
Malic acid 0.4 g
Maltose 0.05 g
Manganese 0.06 mg
Methionine 0.01 g
Natron 1.3 g
Nickel 0 mg
Omega 3 0.01 g
Omega 6 0.08 g
Oxalic acid 0.01 mg
Phenylalanine 0.02 g
Phosphorus 16 mg
Phytoene 20 µg
Phytofluene 15 µg
Phytosterols 10 mg
Polyols 0.5 g
Potassium 157 mg
Proline 0.02 g
Protein 0.7 g
Quinic acid 0.05 g
Salt 0 g
Selenium 0.7 µg
Serine 0.02 g
Sodium 1 mg
Sorbitol 0.5 g
Starch 0.3 g
Stigmasterol 1 g
Sucrose 0.5 g
Sugar 8.6 g
Sugar added 1 g
Sulfur 13 mg
Threonine 0.02 g
Total sugar alcohols 0.5 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A 14 µg
Vitamin ARE 28 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.44 mg
Vitamin B5 (Pantothenic acid) 0.16 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.4 mg
Vitamin B9 (Folate) 1.2 µg
Vitamin C (Ascorbic acid) 2.6 mg
Vitamin D 1 µg
Vitamin E 0.12 mg
Vitamin K 120 µg
Water 87.5 g
Zinc 0.1 mg
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